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Thu 9th May 2024 at 6:42pm by Surelynot

Run > Intervals
  • Time
    58:14
  • Miles
    4.67
  • Min/mi
    12:28
  • Pacing
    34.6%
  • WAVA
    42.27
  • Stride(cm)
    84
  • Cals
    464
  • Cadence
    153
  • BPM
    111
  • %MHR
    66
  • B/mi
    1390
  • Asc(m)
    93
  • Hillscore
    10
  • Surface
    Track

Notes & Comments

1) 1mi - 13:48(13:48/mi) 103/135bpm [1421b/mi] 97cal 81/122rpm 4.35/8.34mph
2) 1mi - 12:07(12:07/mi) 113/137bpm [1368b/mi] 111cal 76/100rpm 4.95/9.04mph
3) 1mi - 10:22(10:22/mi) 124/142bpm [1285b/mi] 99cal 79/93rpm 5.79/8.1mph
4) 1mi - 11:38(11:38/mi) 118/143bpm [1373b/mi] 93cal 75/107rpm 5.16/9.78mph
5) 0.67mi - 10:20(15:32/mi) 105/134bpm [1630b/mi] 64cal 73/92rpm 3.87/9.91mph
13:48 12:07 10:22 11:38 10:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 5% 4% 9% 9% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 92 73-101 1028 175 174-180 26/10
0.13 1:19 37 9:52 106 102-109 1046 172 170-174 3/4
0.19 1:59 40 10:47 109 108-111 1175 164 74-170 1/1
0.25 3:17 1:18 20:42 95 79-110 1966 162 96-170 3/0
0.31 4:08 51 13:33 94 85-99 1274 161 114-170 1/0
0.38 5:03 56 14:50 103 99-106 1528 163 122-178 0/1
0.44 5:57 54 14:22 107 106-107 1538 166 162-172 0/0
0.50 6:47 50 13:18 111 107-115 1476 191 164-244 1/0
0.56 7:44 57 15:06 114 112-116 1722 166 96-222 0/1
0.63 8:27 44 11:39 113 110-115 1316 169 120-198 0/0
0.69 9:09 41 10:58 116 114-118 1273 176 168-194 1/0
0.75 13:10 4:01 1:04:20 78 63-119 5018 106 48-204 1/0
0.81 13:47 37 9:50 115 107-121 1130 183 180-186 0/3
0.88 14:19 32 8:31 126 121-130 1072 180 180-180 2/0
0.94 14:51 32 8:36 132 130-134 1134 180 180-180 1/1
1.00 15:23 32 8:34 134 133-136 1149 179 178-180 0/0
1.06 15:55 32 8:25 136 134-137 1144 178 178-178 0/2
1.13 16:59 1:05 17:14 112 93-136 1930 127 102-178 0/1
1.19 17:43 44 11:40 100 92-107 1166 160 116-170 1/0
1.25 18:17 34 9:07 111 106-120 1013 175 168-180 0/2
1.31 18:48 31 8:14 125 120-130 1029 180 180-180 1/1
1.38 19:21 34 8:56 130 128-132 1162 178 178-180 0/0
1.44 19:52 31 8:15 132 132-134 1088 178 178-178 0/0
1.50 20:47 55 14:36 118 108-134 1723 148 102-178 1/0
1.56 21:20 33 8:47 119 113-129 1045 178 172-182 0/2
1.63 21:49 29 7:37 133 130-136 1013 181 180-182 2/0
1.69 22:27 38 10:10 133 129-137 1351 171 168-180 1/0
1.75 22:58 31 8:21 132 129-136 1101 178 168-182 0/3
1.81 23:45 47 12:29 124 112-136 1548 147 114-182 2/0
1.88 24:36 51 13:31 119 102-130 1609 139 106-182 1/0
1.94 25:45 1:10 18:33 94 88-102 1743 109 106-114 0/2
2.00 27:28 1:43 27:30 83 74-115 2283 130 104-200 0/1
2.06 27:58 30 8:02 121 115-128 972 184 180-186 1/1
2.13 28:27 28 7:36 132 128-135 1003 180 180-180 3/0
2.19 28:56 29 7:42 137 136-139 1055 180 180-180 1/8
2.25 29:32 36 9:38 140 139-141 1349 180 180-180 15/0
2.31 30:05 33 8:51 140 139-142 1240 180 178-180 2/12
2.38 31:07 1:02 16:35 120 103-140 1990 125 112-178 7/5
2.44 32:06 59 15:41 98 94-103 1537 121 112-168 0/2
2.50 32:37 31 8:15 114 104-123 941 181 170-184 1/0
2.56 33:08 31 8:14 132 123-136 1087 182 180-184 8/0
2.63 33:36 28 7:29 137 135-139 1025 180 180-182 17/0
2.69 34:07 31 8:11 140 139-141 1146 181 180-182 3/8
2.75 35:12 1:05 17:19 121 104-142 2095 127 114-180 0/11
2.81 35:43 31 8:18 118 105-127 979 177 162-178 3/23
2.88 36:20 38 10:04 129 126-133 1299 171 122-180 6/13
2.94 37:02 42 11:08 121 114-127 1348 143 96-178 8/0
3.00 37:51 49 12:59 119 108-130 1544 145 112-182 5/0
3.06 38:29 38 10:09 126 117-131 1280 156 116-186 4/0
3.13 39:37 1:08 18:06 103 95-117 1865 112 108-122 1/0
3.19 41:13 1:37 25:46 90 83-96 2319 114 86-214 1/0
3.25 41:43 30 7:59 111 88-123 887 190 184-204 2/0
3.31 42:15 31 8:19 129 124-134 1072 181 180-184 0/16
3.38 42:48 34 9:01 136 133-138 1227 180 180-180 10/1
3.44 43:21 33 8:46 138 138-139 1210 180 180-180 5/1
3.50 43:56 35 9:12 139 138-141 1279 179 178-180 1/3
3.56 44:44 49 12:59 129 114-138 1675 146 114-178 1/0
3.63 45:49 1:04 17:07 103 97-114 1763 119 110-174 3/3
3.69 46:24 35 9:20 109 103-117 1018 174 172-180 5/18
3.75 46:53 29 7:48 127 118-133 990 182 180-182 4/1
3.81 47:23 31 8:09 136 134-139 1108 180 180-182 6/3
3.88 47:55 31 8:19 140 139-141 1164 180 180-180 16/0
3.94 48:40 46 12:10 136 121-143 1655 146 96-180 5/22
4.00 49:29 49 13:00 111 106-120 1443 128 86-180 15/1
4.06 50:01 32 8:24 125 121-129 1051 180 180-180 3/2
4.13 50:48 47 12:34 124 112-134 1558 143 84-180 0/2
4.19 51:21 33 8:47 125 118-129 1097 174 130-180 0/4
4.25 52:01 41 10:48 118 110-126 1275 141 108-184 1/0
4.31 52:50 49 13:01 122 108-132 1589 141 108-184 0/0
4.38 54:03 1:13 19:23 98 92-107 1899 112 108-120 0/0
4.44 57:15 3:13 51:24 85 77-96 4369 115 86-172 0/0
4.50 58:02 46 12:24 101 96-106 1252 171 170-172 2/0
4.56 58:40 38 10:16 114 105-119 1170 171 170-172 2/2
4.62 59:21 41 10:50 117 116-119 1267 171 170-172 1/2
4.67 59:49 28 11:23 117 114-118 1331 169 160-170 1/1

Heart

111/143max
  • Show Beats/Mile

Elevation

Asc 93m, Range 53m, Flat prediction 1:00:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.9% 8:45
26 6.0% 10:19
17 11.8% 10:12
15 3.5% 15:20
15 9.1% 7:34
See your biggest climbs

Cadence

153 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 176 3.8 36:30 9:39
Walk 33.4 110 0.9 19:59 22:38
Still 5.6 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 47.08% More
800m 4:39 9:21 45.96% More
1km 5:53 9:28 47.35% More
Mile 9:39 9:39 49.13% More
5k 34:26 11:05 46.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 41.68
5km 37:48 12:10 42.73
5M 1:02:36 12:31 42.20
10km 1:18:49 12:41 41.94
10M 2:10:32 13:03 41.96
Half 2:53:47 13:16 41.44
20M 4:32:08 13:36 41.93
Mara 6:02:19 13:50 42.00

Bespoke Fields

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