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Thu 9th May 2024 at 6:20pm by Mart001

Run > Trail Run

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Time
1:02:03
Miles
6.95
Min/mi
8:56
Pacing
63.4%
WAVA
57.87
Stride(cm)
114
Cals
738
Cadence
158
BPM
149
%MHR
87.3
B/mi
1333
Asc(m)
154
Hillscore
12
Surface
Trail

Notes & Comments

1) 1km - 5:21(5:21/km) 125/140bpm [669b/km] 53cal 11.21/12.66kmph
2) 1km - 5:45(5:45/km) 137/147bpm [788b/km] 66cal 10.43/11.59kmph
3) 1km - 5:20(5:20/km) 145/154bpm [773b/km] 65cal 11.25/11.99kmph
4) 1km - 5:10(5:10/km) 159/168bpm [821b/km] 70cal 11.63/12.63kmph
5) 1km - 5:53(5:53/km) 164/175bpm [964b/km] 82cal 10.21/13kmph
6) 1km - 5:55(5:55/km) 155/164bpm [917b/km] 77cal 10.14/11.42kmph
7) 1km - 5:21(5:21/km) 153/165bpm [819b/km] 67cal 11.21/12.56kmph
8) 1km - 5:29(5:29/km) 158/169bpm [866b/km] 72cal 10.95/12.56kmph
9) 1km - 5:30(5:30/km) 153/160bpm [842b/km] 67cal 10.9/12.5kmph
10) 1km - 5:34(5:34/km) 141/156bpm [784b/km] 42cal 10.79/11.76kmph
11) 1km - 5:42(5:42/km) 152/167bpm [866b/km] 65cal 10.53/11.25kmph
12) 0.19km - 1:03(5:38/km) 153/156bpm [862b/km] 12cal 10.65/11.05kmph

5:21 5:45 5:20 5:10 5:53 5:55 5:21 5:29 5:30 5:34 5:42 1:03

Pace

21%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	112 68-131	1005	158 152-162	4/4
0.50	4:13	1:58	7:52	127 123-130	999	158 156-160	1/7
0.75	6:28	2:15	9:00	135 126-140	1216	156 150-160	1/9
1.00	8:59	2:32	10:07	135 126-141	1365	154 142-164	6/10
1.25	11:20	2:20 +10	9:21	140 130-147	1308	154 142-162	0/13
1.50	13:27	2:07	8:28	144 140-148	1219	158 156-162	5/8
1.75	15:31	2:04	8:17	143 139-147	1185	159 152-162	2/13
2.00	18:01	2:30 +20	10:01	153 140-167	1533	155 140-164	3/8
2.25	20:10	2:09	8:37	160 156-165	1379	159 154-164	5/9
2.50	22:15	2:04	8:17	158 145-168	1308	159 154-164	4/10
2.75	25:02	2:47 +27	11:09	161 155-165	1794	157 128-170	11/5
3.00	27:27	2:25	9:41	164 159-166	1588	157 150-162	12/8
3.25	29:47	2:20	9:22	163 150-175	1527	158 148-164	5/6
3.50	31:57	2:10	8:38	152 147-155	1313	159 150-168	5/9
3.75	34:35	2:38	10:32	157 149-162	1655	156 148-162	21/0
4.00	38:05	3:30 +1:20	14:00	148 123-155	2072	159 150-166	9/7
4.25	40:14	2:09	8:37	157 153-164	1353	162 148-166	5/5
4.50	42:16	2:01	8:05	151 146-158	1221	162 156-168	1/14
4.75	44:26	2:11 +10	8:42	160 148-168	1392	161 154-166	14/6
5.00	47:28	3:02 +33	12:09	159 142-169	1931	157 104-166	13/1
5.25	49:34	2:05	8:22	153 142-160	1279	160 154-166	3/11
5.50	51:51	2:17	9:09	155 151-160	1417	162 158-166	19/0
5.75	55:43	3:52 +1:34	15:26	145 115-157	2239	160 158-168	12/6
6.00	58:36	2:53 +40	11:32	140 124-148	1615	158 88-166	4/14
6.25	1:00:48	2:12	8:49	147 137-153	1297	162 158-166	11/0
6.50	1:03:46	2:58 +39	11:51	158 130-165	1872	161 148-166	8/3
6.75	1:06:03	2:17	9:10	147 132-158	1347	157 152-162	8/10
6.95	1:07:55	1:52	9:14	152 147-156	1404	160 150-164	8/2

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 71m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	9:34
27 5.5%	12:06
22 5.5%	10:33
21 2.8%	8:56
18 4.0%	9:41
See your biggest climbs

Cadence

158 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	158	6.8	1:00:02	9:30
Walk	4.4	140	0.1	3:12	23:03
Still	0.0	-	-	1	-
Pause	6.4	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.27%	More
800m	4:01	8:05	51.48%	More
1km	5:05	8:10	53.13%	More
Mile	8:41	8:41	52.73%	More
5k	28:24	9:09	54.93%	More
5 miles	47:18	9:28	53.88%	More
10k	1:00:27	9:44	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:26	8:30	59.02
5M	43:46	8:45	58.22
10km	55:06	8:52	57.82
10M	1:31:15	9:08	57.81
Half	2:01:29	9:16	57.05
20M	3:10:15	9:31	57.73
Mara	4:13:18	9:40	57.82

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