Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:16pm by Will_Uyuni

Run > General

Follow User
0 👍

Time
41:49
Miles
5.04
Min/mi
8:18
Pacing
21.4%
WAVA
57.35
Stride(cm)
107
Cals
475
Cadence
181
BPM
137
%MHR
75
B/mi
1133
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126/144bpm [1181b/mi] 89/96rpm 6.4/7.95mph
2) 1mi - 8:08(8:09/mi) 138/148bpm [1125b/mi] 91/95rpm 7.36/8.39mph
3) 1mi - 8:01(8:02/mi) 142/154bpm [1140b/mi] 91/95rpm 7.47/8.14mph
4) 1mi - 7:56(7:57/mi) 139/154bpm [1104b/mi] 92/96rpm 7.55/8.95mph
5) 1mi - 8:03(8:03/mi) 140/151bpm [1128b/mi] 91/99rpm 7.45/9.01mph

9:22 8:08 8:01 7:56 8:03

Pin Map

0mi in 0

Pace

10%

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	116 76-131	1021	183 100-192	44/8
0.50	5:27	3:15	12:58	124 106-138	1609	168 114-192	2/4
0.75	7:36	2:09	8:37	139 132-144	1198	182 174-192	2/1
1.00	10:03	2:27	9:47	126 113-141	1232	178 140-186	4/0
1.25	12:09	2:06	8:25	140 135-144	1179	183 178-186	0/6
1.50	14:10	2:01	8:03	144 141-147	1159	183 154-190	0/1
1.75	16:44	2:35	10:18	134 116-147	1380	183 146-186	1/1
2.00	19:45	3:01	12:03	132 106-148	1590	181 122-186	2/0
2.25	21:39	1:55	7:38	147 140-151	1123	184 178-186	1/0
2.50	26:51	5:11	20:45	127 83-151	2636	183 92-190	1/0
2.75	28:52	2:01	8:05	144 141-148	1163	183 178-186	1/1
3.00	30:58	2:06	8:24	149 146-154	1252	180 172-184	1/0
3.25	35:32	4:34	18:16	130 85-154	2375	184 92-192	5/1
3.50	38:03	2:31	10:03	136 117-143	1367	182 44-186	0/3
3.75	39:58	1:56	7:44	140 121-146	1082	183 180-186	1/1
4.00	41:59	2:00	8:01	149 146-150	1195	183 178-186	2/1
4.25	45:30	3:31	14:04	134 98-151	1886	180 92-198	3/1
4.50	47:32	2:02	8:10	139 126-144	1135	183 166-186	1/3
4.75	49:35	2:02	8:10	141 138-143	1151	183 166-186	1/4
5.00	51:29	1:54	7:36	145 142-150	1103	182 162-186	1/0
5.04	51:47	18	8:09	154 151-157	1255	180 172-184	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 44m, Flat prediction 41:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	182	5	40:23	8:06
Walk	6.7	133	0.1	3:30	1:09:10
Still	15.3	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.32%	More
800m	3:52	7:46	50.24%	More
1km	4:50	7:46	52.30%	More
Mile	8:18	8:18	51.70%	More
5k	32:37	10:30	44.80%	More
5 miles	51:25	10:17	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:02	8:03	58.36
5M	41:28	8:18	57.37
10km	52:12	8:24	56.92
10M	1:26:27	8:39	56.80
Half	1:55:06	8:47	56.02
20M	3:00:15	9:01	56.69
Mara	3:59:59	9:10	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry