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Thu 9th May 2024 at 6:57pm by sharpshooter

Run > Track Session
  • Time
    1:01:31
  • Miles
    4.36
  • Min/mi
    14:07
  • Pacing
    0%
  • WAVA
    30.83
  • Stride(cm)
    77
  • Cals
    521
  • Watts
    168
  • Cadence
    149
  • BPM
    130
  • %MHR
    67.1
  • B/mi
    1838
  • Surface
    Track

Notes & Comments

1) 0.4km - 2:05(5:13/km) 124/131bpm [646b/km] 21cal 286/333W
2) 0.4km - 2:22(5:56/km) 125/134bpm [741b/km] 24cal 241/328W
3) 0.4km - 9:42(24:15/km) 101/127bpm [2450b/km] 36cal 54/432W
4) 0.4km - 6:33(16:22/km) 109/140bpm [1783b/km] 39cal 73/477W
5) 0.3km - 54(2:58/km) 150/163bpm [446b/km] 10cal 395/467W
6) 0.1km - 2:03(20:30/km) 127/163bpm [2604b/km] 18cal 75/458W
7) 0.31km - 54(2:53/km) 154/167bpm [445b/km] 11cal 401/460W
8) 0.1km - 1:23(13:50/km) 142/168bpm [1964b/km] 16cal 112/474W
9) 0.3km - 53(2:55/km) 160/170bpm [468b/km] 11cal 401/466W
10) 0.1km - 1:29(14:46/km) 145/170bpm [2141b/km] 17cal 100/474W
11) 0.3km - 52(2:55/km) 160/174bpm [466b/km] 11cal 396/467W
12) 0.1km - 1:28(14:39/km) 148/173bpm [2167b/km] 17cal 96/449W
13) 0.31km - 53(2:50/km) 164/175bpm [464b/km] 12cal 359/506W
14) 0.4km - 3:21(8:23/km) 142/176bpm [1190b/km] 37cal 169/476W
15) 0.15km - 3:40(24:24/km) 124/146bpm [3026b/km] 24cal 52/303W
16) 0.3km - 53(2:55/km) 159/172bpm [465b/km] 11cal 365/468W
17) 0.1km - 1:33(15:35/km) 147/172bpm [2290b/km] 17cal 99/452W
18) 0.31km - 52(2:49/km) 163/175bpm [460b/km] 12cal 399/488W
19) 0.1km - 1:36(15:58/km) 150/175bpm [2394b/km] 19cal 91/430W
20) 0.31km - 53(2:50/km) 165/176bpm [467b/km] 12cal 402/484W
21) 0.11km - 1:44(15:47/km) 149/176bpm [2352b/km] 20cal 88/437W
22) 0.31km - 52(2:49/km) 165/177bpm [463b/km] 12cal 395/464W
23) 0.1km - 1:30(15:02/km) 154/177bpm [2315b/km] 19cal 104/473W
24) 0.31km - 52(2:47/km) 167/177bpm [464b/km] 12cal 378/461W
25) 0.35km - 5:40(16:11/km) 132/178bpm [2137b/km] 41cal 66/511W
26) 0.1km - 15(2:27/km) 123/141bpm [301b/km] 1cal 413/574W
27) 0.14km - 1:51(13:10/km) 137/158bpm [1804b/km] 15cal 84/484W
28) 0.11km - 15(2:16/km) 141/157bpm [321b/km] 2cal 332/524W
29) 0.29km - 4:15(14:39/km) 121/161bpm [1772b/km] 24cal 75/491W
2:05 2:22 9:42 6:33 54 2:03 54 1:23 53 1:29 52 1:28 53 3:21 3:40 53 1:33 52 1:36 53 1:44 52 1:30 52 5:40 15 1:51 15 4:15

Pace

50% 7% 9% 1% 3% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:12 119 100-129 977 163 132-166 280 98-333 0/5
0.25 2:05 1:03 8:24 129 124-131 1084 164 162-166 293 281-306 0/2
0.38 3:01 56 7:28 131 126-134 979 165 162-170 293 287-301 0/0
0.50 6:57 3:57 +2:30 31:35 122 101-134 3853 152 70-186 215 6-328 0/0
0.63 13:46 6:48 54:28 100 85-117 5446 154 70-256 50 2-252 0/0
0.75 16:40 2:54 23:11 104 90-127 2410 136 80-238 128 12-432 0/0
0.88 18:12 1:32 12:20 109 89-137 1344 128 98-206 134 54-466 0/0
1.00 23:05 4:53 39:02 109 81-140 4255 143 96-246 114 3-477 0/0
1.13 23:46 41 5:32 149 117-163 824 203 198-208 400 132-467 0/0
1.25 26:07 2:21 18:48 131 94-163 2464 138 90-198 172 4-458 0/0
1.38 26:44 36 4:49 150 117-165 722 203 122-210 403 144-460 0/0
1.50 28:19 1:35 12:43 148 119-168 1882 156 106-220 186 26-474 0/0
1.63 28:58 39 5:09 151 116-169 778 208 198-256 372 8-466 0/0
1.75 30:29 1:31 12:11 153 127-170 1864 141 104-232 183 33-474 0/0
1.88 31:19 50 6:38 145 119-171 961 183 90-204 328 12-467 0/0
2.00 32:54 1:35 12:42 155 129-174 1968 131 92-204 170 14-452 0/0
2.13 33:40 46 6:08 152 126-172 931 202 200-204 412 385-506 0/0
2.25 35:23 1:43 13:42 155 130-176 2125 135 76-206 167 12-476 0/0
2.38 36:44 1:22 10:53 132 112-143 1437 159 116-168 267 10-313 0/0
2.50 37:52 1:07 8:59 143 140-146 1285 162 160-168 280 72-303 0/0
2.63 41:23 3:32 28:14 123 109-166 3473 178 74-256 67 1-468 0/0
2.75 42:25 1:01 8:09 168 156-172 1368 163 112-204 285 71-452 0/0
2.88 43:48 1:24 11:09 140 128-171 1562 132 98-212 144 13-488 0/0
3.00 44:44 56 7:25 172 165-175 1274 168 116-210 302 82-454 0/0
3.13 46:15 1:31 12:11 144 126-171 1753 141 102-212 166 24-484 0/0
3.25 47:07 52 6:53 173 170-176 1192 180 122-208 349 79-445 0/0
3.38 48:49 1:42 13:35 145 128-171 1970 151 104-226 109 9-464 0/0
3.50 49:26 37 4:56 173 168-177 852 203 168-210 423 391-473 0/0
3.63 51:08 1:43 13:41 153 132-176 2094 129 100-210 131 14-461 0/0
3.75 51:44 36 4:49 173 167-177 834 205 180-210 423 385-452 0/0
3.88 59:59 8:15 +4:35 1:05:58 132 102-178 8708 145 94-256 101 1-511 0/0
4.00 1:02:03 2:04 16:34 129 108-151 2136 126 96-248 110 14-523 0/0
4.13 1:04:07 2:03 16:26 136 117-158 2235 120 78-246 106 6-574 0/0
4.25 1:05:42 1:35 12:40 144 119-161 1825 123 96-238 127 42-524 0/0
4.36 1:13:09 7:27 +4:33 1:05:29 111 98-126 7269 113 82-206 70 19-223 0/3

Heart

130/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 1:01:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

168W (574 max)
Power Graph
Power Bands

Cadence

149 (256 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.2 190 3.3 21:59 8:09
Walk 46.8 110 1.1 36:24 32:59
Still 13.1 - - 10:11 -
Pause 5.9 - - 4:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 39.70% More
800m 4:11 8:25 42.00% More
1km 5:09 8:17 44.62% More
Mile 9:11 9:11 43.05% More
5k 36:41 11:49 36.61% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 30.60
5km 42:57 13:49 31.28
5M 1:11:08 14:14 30.65
10km 1:29:33 14:25 30.38
10M 2:28:18 14:50 30.28
Half 3:17:27 15:04 29.85
20M 5:09:12 15:28 30.20
Mara 6:51:39 15:43 30.25
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