Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:00pm by cackleberry

Run > General

warm

Follow User
0 👍

Time
58:08
Miles
4.21
Min/mi
13:49
Pacing
61.4%
WAVA
36.22
Stride(cm)
74
Cals
446
Cadence
158
BPM
131
%MHR
79.3
B/mi
1806
Asc(m)
174
Hillscore
17
Surface
Trail

Notes & Comments

Day 1840. KFC Silton.

Took Poppy, she loved it. In every puddle and boggy bit to keep cool.
Missed out Black Hambo due to sheep on the moor.

58:08

Pin Map

0mi in 0

Pace

26%

21%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	95 75-112	947	173 170-176	1/3
0.25	2:42	1:27	11:39	106 99-114	1234	170 108-178	9/0
0.38	4:21	1:39	13:12	125 113-130	1650	166 164-174	17/0
0.50	5:54	1:33	12:26	132 126-144	1642	165 164-168	19/0
0.63	7:25	1:30	12:04	141 135-153	1700	164 164-168	19/0
0.75	9:03	1:38	13:06	156 151-161	2042	163 160-164	22/0
0.88	10:25	1:22	10:55	155 150-160	1693	164 160-168	13/0
1.00	11:41	1:16	10:10	148 146-149	1504	166 164-168	4/3
1.13	12:53	1:11	9:31	144 141-146	1369	169 166-172	0/9
1.25	14:02	1:09	9:14	141 137-147	1302	168 166-172	6/2
1.38	16:32	2:30	20:02	129 114-143	2585	163 84-240	7/1
1.50	17:49	1:17	10:17	145 139-150	1491	171 168-174	2/4
1.63	19:09	1:20	10:37	151 146-155	1602	167 160-170	4/0
1.75	20:58	1:50	14:37	139 128-148	2032	146 98-166	2/1
1.88	23:54	2:56	23:26	126 107-139	2952	147 106-162	1/5
2.00	25:19	1:25	11:22	131 110-143	1490	162 156-166	0/9
2.13	26:35	1:16	10:05	146 143-149	1473	163 158-166	9/4
2.25	27:49	1:14	9:53	146 140-152	1443	164 162-168	3/5
2.38	29:03	1:14	9:52	143 135-152	1411	163 160-166	0/19
2.50	30:39	1:36	12:48	145 137-154	1856	160 106-168	2/9
2.63	31:58	1:19	10:30	140 135-143	1469	164 160-166	5/4
2.75	34:58	3:00	24:03	115 95-142	2765	130 82-164	16/0
2.88	37:30	2:32	20:12	121 109-132	2445	141 92-160	9/1
3.00	40:06	2:36	20:50	128 120-139	2667	129 36-164	8/2
3.13	41:29	1:23	11:01	140 125-149	1543	154 114-172	0/11
3.25	42:47	1:18	10:25	148 144-152	1541	164 160-166	0/14
3.38	44:02	1:15	10:01	149 146-151	1493	163 156-166	0/12
3.50	45:41	1:39	13:13	134 125-147	1771	162 156-168	0/15
3.63	48:01	2:20	18:39	127 115-136	2369	160 88-180	0/17
3.75	50:11	2:10	17:18	118 106-129	2041	160 124-186	0/18
3.88	52:53	2:42	21:35	119 109-131	2568	157 104-168	2/6
4.00	54:52	1:59	15:54	129 111-138	2052	157 106-168	1/6
4.13	56:49	1:57	15:40	116 104-132	1817	144 112-176	1/3
4.21	58:09	1:20	16:10	116 113-120	1875	128 120-132	2/1

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 110m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
108 7.9%	12:01
37 7.0%	17:16
13 4.1%	12:06
12 2.5%	10:28
See your biggest climbs

Cadence

158 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	164	3.9	47:14	12:15
Walk	14.5	117	0.3	8:26	24:11
Still	4.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.99%	More
800m	4:51	9:45	41.10%	More
1km	6:25	10:19	40.48%	More
Mile	11:12	11:12	39.44%	More
5k	40:59	13:12	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	34.86
5km	42:08	13:34	36.62
5M	1:09:45	13:57	36.09
10km	1:27:50	14:08	35.88
10M	2:25:26	14:33	35.61
Half	3:13:38	14:47	34.89
20M	5:03:14	15:10	34.95
Mara	6:43:43	15:25	34.70

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry