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Thu 9th May 2024 at 7:25pm by Oldsy

Walk > General

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Time
36:30
Miles
1.43
Min/mi
25:31
Pacing
0%
Stride(cm)
55
Cals
162
Cadence
114
BPM
82
%MHR
43.1
B/mi
2089
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:32(26:32/mi) 81/101bpm [2149b/mi] 117cal 34/69rpm
2) 0.43mi - 9:59(23:21/mi) 83/101bpm [1938b/mi] 45cal 39/62rpm

26:32 9:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	82 70-89	1827	120 114-124	0/4
0.13	3:09	1:46	28:12	84 79-87	2369	103 86-122	0/3
0.19	4:46	1:37	25:46	87 83-99	2242	107 88-118	1/1
0.25	6:19	1:33	24:47	88 78-101	2180	117 114-118	2/0
0.31	8:35	2:16	36:22	84 74-94	3055	110 102-112	4/0
0.38	12:48	4:13	1:07:30	75 66-83	5063	118 112-122	2/0
0.44	14:14	1:25	22:47	78 68-87	1777	119 114-122	0/1
0.50	15:38	1:24	22:30	84 76-90	1890	116 106-120	0/0
0.56	16:50	1:11	19:02	80 77-83	1523	121 116-126	3/0
0.63	17:58	1:08	18:13	84 81-86	1531	118 114-124	2/0
0.69	19:15	1:18	20:40	76 70-83	1571	116 110-122	2/0
0.75	20:23	1:07	17:59	82 79-84	1474	117 114-120	2/0
0.81	21:26	1:03	16:56	82 78-85	1388	116 114-118	1/0
0.88	23:54	2:28	39:28	80 73-85	3158	121 106-138	0/3
0.94	25:10	1:16	20:11	81 76-84	1635	116 110-122	0/6
1.00	26:30	1:20	21:25	80 76-83	1714	112 96-118	0/2
1.06	28:57	2:27	39:09	75 66-83	2937	113 100-118	1/1
1.13	30:08	1:11	18:52	78 75-80	1471	112 106-116	1/2
1.19	31:59	1:51	29:36	89 74-101	2634	107 96-116	8/1
1.25	33:09	1:10	18:35	88 77-92	1636	115 96-120	1/1
1.31	34:21	1:12	19:15	88 83-92	1693	116 108-124	0/3
1.38	35:35	1:15	19:55	84 75-90	1673	112 94-120	0/1
1.43	36:30	55	17:23	82 72-90	1426	116 114-124	2/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	26:33
See your biggest climbs

Cadence

114 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	10:41	21:29	More
1km	13:15	21:19	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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