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Thu 9th May 2024 at 6:40pm by darkmavies

Run > General

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Time
51:43
Miles
5.78
Min/mi
8:57
Pacing
0%
WAVA
57.19
Stride(cm)
131
Cals
628
Cadence
137
BPM
135
%MHR
77.8
B/mi
1211
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

1) 0.6mi - 4:55(8:14/mi) 123/144bpm [1012b/mi] 53cal 7.29/9.02mph
2) 0.17mi - 1:34(9:09/mi) 135/140bpm [1234b/mi] 20cal 6.56/7.56mph
3) 0.34mi - 2:39(7:53/mi) 140/146bpm [1104b/mi] 36cal 7.61/8.37mph
4) 0.17mi - 1:33(9:05/mi) 143/149bpm [1300b/mi] 21cal 6.6/7.6mph
5) 0.62mi - 5:08(8:16/mi) 142/148bpm [1174b/mi] 71cal 7.26/7.78mph
6) 0.23mi - 1:50(8:03/mi) 146/150bpm [1176b/mi] 25cal 7.45/7.68mph
7) 0.17mi - 1:35(9:18/mi) 143/147bpm [1329b/mi] 21cal 6.45/7.51mph
8) 0.34mi - 2:40(7:54/mi) 139/143bpm [1099b/mi] 34cal 7.59/7.74mph
9) 0.17mi - 1:34(9:18/mi) 140/147bpm [1302b/mi] 20cal 6.45/7.66mph
10) 0.34mi - 2:40(7:54/mi) 144/151bpm [1139b/mi] 36cal 7.59/7.74mph
11) 0.62mi - 6:04(9:46/mi) 129/152bpm [1259b/mi] 62cal 6.15/7.7mph
12) 0.62mi - 5:51(9:25/mi) 143/150bpm [1346b/mi] 77cal 6.37/7.08mph
13) 0.62mi - 6:06(9:50/mi) 132/145bpm [1298b/mi] 66cal 6.1/7.2mph
14) 0.62mi - 6:05(9:47/mi) 133/142bpm [1300b/mi] 68cal 6.14/6.47mph
15) 0.16mi - 1:30(9:26/mi) 140/144bpm [1320b/mi] 18cal 6.36/6.39mph

4:55 1:34 2:39 1:33 5:08 1:50 1:35 2:40 1:34 2:40 6:04 5:51 6:06 6:05 1:30

Pace

23%

32%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44 +3:31	22:56	119 88-139	2730	154 82-182	23/0
0.50	9:49	4:05 +2:12	16:21	118 80-139	1929	182 86-198	9/2
0.75	12:03	2:14	8:54	137 131-144	1220	145 84-188	7/6
1.00	14:01	1:59	7:55	140 131-146	1107	180 86-190	5/5
1.25	16:11	2:09	8:38	143 139-149	1234	147 84-190	9/9
1.50	18:12	2:01	8:04	141 139-146	1138	183 174-188	4/5
1.75	20:22	2:10	8:42	143 139-148	1243	151 84-190	6/4
2.00	22:23	2:01	8:02	144 140-150	1157	185 174-190	8/9
2.25	24:33	2:10	8:42	144 139-149	1252	159 84-188	7/8
2.50	26:35	2:01	8:05	140 138-143	1132	179 88-188	9/8
2.75	28:45	2:10	8:40	138 133-147	1197	145 82-188	5/8
3.00	30:47	2:02	8:08	144 138-151	1171	170 86-188	8/7
3.25	32:58	2:11	8:45	147 141-152	1285	144 82-188	5/4
3.50	37:26	4:28 +2:04	17:53	128 108-145	2289	114 82-174	10/8
3.75	54:07	16:41 +14:24	1:06:43	117 89-130	7806	95 80-166	18/9
4.00	56:42	2:35	10:19	139 125-149	1433	89 82-166	10/21
4.25	59:02	2:21	9:23	144 136-150	1352	114 84-172	2/15
4.50	1:01:24	2:21	9:25	143 124-150	1347	117 82-172	5/16
4.75	1:03:53	2:30	9:59	127 124-133	1267	104 82-170	13/14
5.00	1:06:21	2:27	9:50	133 131-135	1308	95 84-174	12/11
5.25	1:10:09	3:48 +1:20	15:13	128 105-138	1947	112 84-172	26/4
5.50	1:12:36	2:27	9:49	136 128-142	1336	88 84-172	9/9
5.75	1:14:58	2:22	9:28	139 136-144	1316	98 82-174	12/8
5.78	1:15:16	18	9:35	143 142-143	1371	107 86-170	3/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 46m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.7%	24:00
25 8.5%	17:07
15 4.5%	9:31
See your biggest climbs

Cadence

137 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	179	3.2	15:57	12:15
Walk	36.1	84	2.6	35:42	13:57
Still	0.1	-	-	6	-
Pause	23.8	-	-	23:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.31%	More
800m	4:02	8:06	51.40%	More
1km	4:59	8:02	54.05%	More
Mile	8:11	8:11	55.98%	More
5k	27:55	8:59	55.90%	More
5 miles	1:02:10	12:26	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.89
5km	26:47	8:37	58.25
5M	44:21	8:52	57.45
10km	55:50	8:59	57.06
10M	1:32:28	9:15	57.05
Half	2:03:07	9:24	56.30
20M	3:12:47	9:38	56.97
Mara	4:16:41	9:48	57.06

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