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Thu 9th May 2024 at 6:35pm by Badly Drawn Bloke

Run > Treadmill

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Time
32:01
Miles
3.11
Min/mi
10:18
Pacing
97.7%
WAVA
47.23
Stride(cm)
102
Cals
320
Watts
264
Cadence
153
BPM
132
%MHR
67.3
B/mi
1357
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 119/127bpm [1229b/mi] 54cal 263/298W
2) 0.62mi - 6:23(10:16/mi) 130/135bpm [1334b/mi] 65cal 265/272W
3) 0.62mi - 6:21(10:14/mi) 134/139bpm [1371b/mi] 66cal 265/285W
4) 0.62mi - 6:26(10:21/mi) 137/141bpm [1418b/mi] 67cal 262/272W
5) 0.62mi - 6:23(10:17/mi) 139/142bpm [1430b/mi] 68cal 264/282W
6) 0mi - 2(9:17/mi) 141/141bpm [1310b/mi] 266/266W

6:25 6:23 6:21 6:26 6:23 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:22	1:22	10:53	105 78-118	1143	152 110-158	261 65-281
0.25	2:36	1:15	9:57	121 118-123	1204	153 150-156	274 268-298
0.38	3:53	1:17	10:16	123 119-125	1262	152 150-154	265 261-268
0.50	5:10	1:16	10:10	124 123-126	1262	153 152-154	266 259-270
0.63	6:26	1:17	10:13	126 124-127	1288	152 150-154	265 260-269
0.75	7:43	1:17	10:17	128 126-130	1317	153 150-156	265 244-271
0.88	9:00	1:16	10:11	128 127-130	1304	153 152-156	267 262-272
1.00	10:17	1:17	10:15	131 129-132	1342	153 152-154	266 263-268
1.13	11:34	1:17	10:19	131 130-135	1351	153 152-154	263 259-270
1.25	12:51	1:17	10:17	132 131-135	1357	153 152-154	265 258-267
1.38	14:07	1:16	10:11	133 132-135	1354	153 152-154	267 263-278
1.50	15:24	1:17	10:13	133 132-134	1360	153 152-156	264 262-267
1.63	16:41	1:17	10:16	133 132-135	1366	153 152-156	265 251-275
1.75	17:57	1:16	10:09	133 132-136	1350	154 150-156	269 256-285
1.88	19:15	1:18	10:21	135 132-139	1398	154 152-156	261 259-264
2.00	20:33	1:18	10:26	136 134-138	1419	154 152-156	259 245-266
2.13	21:51	1:18	10:22	137 134-140	1421	154 152-156	262 259-267
2.25	23:09	1:18	10:22	137 136-138	1420	153 148-156	261 255-266
2.38	24:26	1:18	10:21	138 136-141	1429	153 150-156	262 256-272
2.50	25:43	1:17	10:16	138 137-140	1416	154 152-156	265 257-267
2.63	27:02	1:19	10:31	138 137-139	1451	154 154-156	257 252-269
2.75	28:18	1:16	10:09	138 137-139	1401	154 152-156	268 265-270
2.88	29:36	1:18	10:20	139 137-141	1436	153 152-154	264 253-282
3.00	30:52	1:17	10:12	140 139-141	1428	154 152-156	265 259-268
3.11	32:00	1:08	10:11	140 139-142	1426	153 152-156	267 266-268

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

264W (298 max)

Power Graph

Power Bands

Cadence

153 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	3.1	31:58	10:17
Walk	0.1	112	0	2	2:53:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.96%	More
800m	5:02	10:08	39.80%	More
1km	6:18	10:09	41.39%	More
Mile	10:11	10:11	43.52%	More
5k	31:52	10:16	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	31:59	10:18	47.18
5M	52:58	10:36	46.45
10km	1:06:41	10:44	46.11
10M	1:50:25	11:03	46.06
Half	2:27:01	11:13	45.44
20M	3:50:13	11:31	45.99
Mara	5:06:31	11:42	46.05

Bespoke Fields

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Recover to
C1 <139
C2 <153
C3 > 152

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