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Thu 9th May 2024 at 6:39pm by Imaddrell

Run > General

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Time
1:17:49
Miles
5.86
Min/mi
13:17
Pacing
79.5%
Stride(cm)
78
Cals
597
Cadence
156
BPM
121
%MHR
70.7
B/mi
1606
Asc(m)
233
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 125/144bpm [1407b/mi] 98cal
2) 1mi - 13:26(13:26/mi) 128/144bpm [1720b/mi] 113cal
3) 1mi - 14:33(14:33/mi) 124/147bpm [1804b/mi] 106cal
4) 1mi - 14:44(14:44/mi) 118/140bpm [1738b/mi] 96cal
5) 1mi - 12:55(12:55/mi) 115/137bpm [1485b/mi] 95cal
6) 0.86mi - 10:56(12:42/mi) 118/136bpm [1499b/mi] 89cal

11:15 13:26 14:33 14:44 12:55 10:56

Pace

42%

18%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	105 68-125	1198	184 82-200	0/23
0.50	5:17	2:26	9:46	136 126-140	1327	184 180-186	9/17
0.75	7:54	2:37	10:27	134 126-143	1400	176 136-190	16/8
1.00	11:14	3:20	13:20	124 99-141	1652	168 122-192	11/10
1.25	14:01	2:47	11:06	123 105-139	1366	172 122-190	10/10
1.50	16:46	2:45	11:00	136 124-143	1496	165 118-188	15/8
1.75	20:35	3:49	15:16	127 114-142	1938	139 34-196	15/6
2.00	24:40	4:06	16:23	126 112-138	2064	141 94-188	15/7
2.25	28:10	3:30	13:59	134 120-147	1874	156 118-194	23/2
2.50	31:43	3:32	14:09	124 113-141	1755	150 116-188	12/14
2.75	36:01	4:19	17:15	120 104-131	2070	141 90-188	7/24
3.00	39:14	3:12	12:49	119 103-130	1526	154 84-190	9/10
3.25	42:47	3:33	14:14	114 97-132	1622	147 88-186	12/10
3.50	46:03	3:16	13:03	122 104-139	1592	155 120-186	22/16
3.75	49:39	3:36	14:24	127 114-140	1828	153 84-188	16/16
4.00	53:58	4:19	17:15	113 95-129	1950	140 82-182	12/39
4.25	57:01	3:03	12:14	114 95-134	1394	155 110-186	15/12
4.50	1:00:38	3:37	14:26	115 105-125	1660	153 82-186	13/17
4.75	1:03:34	2:57	11:46	125 112-137	1472	160 122-186	11/21
5.00	1:06:52	3:18	13:11	107 90-130	1410	144 122-186	11/19
5.25	1:10:03	3:11	12:43	117 96-135	1489	160 122-192	10/10
5.50	1:13:26	3:23	13:31	114 98-128	1542	151 116-188	11/12
5.75	1:16:34	3:08	12:32	120 109-128	1505	152 114-188	19/16
5.86	1:17:48	1:14	11:12	130 121-134	1456	176 124-184	3/5

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 67m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	12:55
12 6.9%	15:46
12 6.2%	18:24
11 5.9%	9:45
See your biggest climbs

Cadence

156 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	182	3.8	40:41	10:47
Walk	47.2	124	2.1	36:42	17:36
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:49	9:40	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	11:03	11:03	0.00%	More
5k	40:41	13:06	0.00%	More
5 miles	1:06:43	13:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:57	11:57
5km	39:43	12:47
5M	1:05:46	13:09
10km	1:22:48	13:20
10M	2:17:07	13:43
Half	3:02:34	13:56
20M	4:45:53	14:18
Mara	6:20:38	14:32

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