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Thu 9th May 2024 at 6:47pm by ktok

Bike > General

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Time
1:04:41
Miles
12.97
Mph
12
Pacing
0%
FBI
52.28
Cals
470
BPM
129
%MHR
75.3
B/mi
642
Asc(m)
88
Surface
Road

Notes & Comments

1) 3.11mi - 15:15(4:54/mi) 127/148bpm [623b/mi] 127cal
2) 3.11mi - 15:25(4:58/mi) 130/144bpm [645b/mi] 118cal
3) 3.11mi - 16:13(5:13/mi) 129/142bpm [673b/mi] 112cal
4) 3.11mi - 14:42(4:44/mi) 130/143bpm [615b/mi] 97cal
5) 0.54mi - 3:06(5:45/mi) 125/135bpm [719b/mi] 16cal

15:15 15:25 16:13 14:42 3:06

Pace

14%

16%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.24	120 95-131	641	4/2
1.00	5:41	3:01	9.97	121 111-127	728	5/5
1.50	8:11	2:31	11.95	125 116-135	628	5/6
2.00	10:17	2:05	14.36	125 111-133	522	3/8
2.50	12:15	1:58	15.22	142 134-148	560	5/5
3.00	16:57	4:42 +2:12	6.38	130 121-145	1222	2/9
3.50	19:17	2:20	12.85	133 125-141	621	8/7
4.00	21:21	2:04	14.53	139 137-144	574	3/6
4.50	23:38	2:17	13.14	132 126-138	603	5/6
5.00	25:51	2:13	13.52	138 131-143	612	6/7
5.50	28:46	2:55	10.29	128 118-136	746	4/5
6.00	31:50	3:04	9.80	119 112-127	729	4/5
6.50	34:11	2:21	12.73	131 126-135	617	7/2
7.00	36:49	2:38	11.38	132 126-138	696	7/7
7.50	41:11	4:21 +1:42	6.89	131 112-139	1141	6/4
8.00	43:50	2:39	11.33	127 112-135	673	6/6
8.50	46:44	2:55	10.31	125 118-130	728	6/8
9.00	49:30	2:45	10.88	128 116-142	706	7/8
9.50	52:11	2:41	11.18	132 118-141	708	7/6
10.00	54:25	2:15	13.36	134 121-143	602	5/9
10.50	56:54	2:29	12.08	130 119-143	645	9/8
11.00	59:56	3:01 +49	9.93	124 115-134	749	7/4
11.50	1:02:11	2:15	13.29	132 122-143	596	8/7
12.00	1:04:31	2:20	12.84	127 118-136	593	8/8
12.50	1:06:40	2:09	13.98	130 123-137	558	9/7
12.97	1:09:26	2:46	10.11	126 118-135	748	4/8

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:53	3:47	More
1km	2:21	3:46	More
Mile	3:59	3:59	More
5k	14:52	4:47	More
5 miles	25:25	5:05	More
10k	32:05	5:10	More
10 miles	52:31	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	48:41	4:52
20km	1:01:44	4:58
15 miles	1:15:50	5:03
20 miles	1:43:52	5:12
40km	2:11:43	5:18
25 miles	2:12:33	5:18
42km	2:18:56	5:19
50 miles	4:42:50	5:39
56 miles	5:20:09	5:43
100 miles	10:03:29	6:02
112 miles	11:23:06	6:06

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