Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:34pm by Sprout

Run > Intervals
  • Time
    50:20
  • Miles
    5.66
  • Min/mi
    8:54
  • Pacing
    0%
  • WAVA
    54.19
  • Stride(cm)
    105
  • Cals
    755
  • Watts
    412
  • Cadence
    173
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1269
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.66mi - 5:51(8:55/mi) 110/119bpm [980b/mi] 74cal 353/378W
2) 0.6mi - 4:23(7:20/mi) 124/136bpm [909b/mi] 58cal 422/486W
3) 0.02mi - 1:30(1:24:28/mi) 127/145bpm [10727b/mi] 19cal 30/427W
4) 0.6mi - 4:17(7:11/mi) 142/156bpm [1021b/mi] 65cal 428/537W
5) 0.02mi - 1:30(1:33:54/mi) 131/155bpm [12301b/mi] 19cal 41/437W
6) 0.6mi - 4:16(7:09/mi) 151/160bpm [1079b/mi] 68cal 436/508W
7) 0.02mi - 1:30(1:11:05/mi) 138/160bpm [9810b/mi] 21cal 32/420W
8) 0.6mi - 4:15(7:05/mi) 153/161bpm [1084b/mi] 70cal 438/522W
9) 0.02mi - 1:30(1:21:18/mi) 138/160bpm [11220b/mi] 20cal 37/425W
10) 0.6mi - 4:10(6:58/mi) 156/168bpm [1087b/mi] 69cal 449/517W
11) 0.03mi - 1:30(58:47/mi) 146/169bpm [8583b/mi] 22cal 44/432W
12) 0.6mi - 4:12(7:02/mi) 157/165bpm [1105b/mi] 72cal 441/517W
13) 0.06mi - 1:30(25:49/mi) 139/165bpm [3590b/mi] 17cal 99/434W
14) 0.6mi - 4:12(7:01/mi) 158/165bpm [1109b/mi] 70cal 437/560W
15) 0.06mi - 1:30(25:16/mi) 141/164bpm [3563b/mi] 16cal 113/424W
16) 0.6mi - 4:08(6:50/mi) 160/169bpm [1094b/mi] 72cal 443/498W
17) 0.01mi - 8(23:00/mi) 169/169bpm [3888b/mi] 3cal 317/455W
5:51 4:23 1:30 4:17 1:30 4:16 1:30 4:15 1:30 4:10 1:30 4:12 1:30 4:12 1:30 4:08 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 8% 2% 66% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:29 86 66-98 729 167 130-172 330 187-370 0/0
0.13 1:05 33 8:55 103 99-105 919 172 170-174 372 368-376 0/0
0.19 1:39 34 9:04 108 105-112 980 171 170-172 373 370-375 1/0
0.25 2:12 33 8:42 112 110-115 974 172 168-174 366 360-371 1/0
0.31 2:44 32 8:39 115 115-116 995 172 170-174 363 356-368 0/0
0.38 3:20 36 9:38 115 114-115 1108 170 166-174 354 330-362 1/0
0.44 3:53 32 8:38 114 113-116 984 172 170-174 345 327-355 1/1
0.50 4:24 31 8:24 116 115-116 974 173 172-174 356 352-364 0/0
0.56 4:56 31 8:24 114 114-115 957 174 172-178 363 354-368 1/1
0.63 5:29 33 8:50 117 115-118 1033 172 164-176 369 348-378 0/0
0.69 17:03 11:34 +11:10 3:04:58 101 82-119 18681 177 170-186 377 227-486 0/1
0.75 17:40 38 10:04 104 92-115 1047 184 180-186 455 429-481 0/0
0.81 18:08 27 7:17 119 116-122 867 182 180-184 441 430-447 1/0
0.88 18:35 27 7:16 125 122-128 907 179 178-180 445 437-453 0/0
0.94 19:03 28 7:29 129 128-130 966 178 176-180 426 419-438 1/0
1.00 19:30 27 7:19 131 130-131 959 178 176-182 434 424-442 0/0
1.06 19:58 28 7:26 131 131-132 973 178 176-180 429 424-433 0/0
1.13 20:26 28 7:30 132 131-132 990 177 174-178 418 413-425 0/0
1.19 20:54 27 7:18 135 132-136 985 177 174-180 415 411-420 0/0
1.25 21:20 26 7:02 135 135-135 950 177 176-178 424 416-429 0/1
1.31 23:08 1:48 28:42 124 108-145 3558 181 174-188 446 254-537 1/1
1.38 23:35 27 7:09 120 111-130 859 184 182-188 472 455-484 0/0
1.44 24:01 27 7:04 136 132-138 961 181 180-184 463 457-468 0/0
1.50 24:27 26 7:02 139 137-141 978 180 178-182 453 445-462 0/0
1.56 24:56 29 7:44 142 141-143 1098 178 174-180 440 427-444 0/0
1.63 25:24 27 7:19 144 143-146 1053 178 174-180 416 405-431 1/0
1.69 25:52 28 7:28 152 148-153 1135 178 176-180 417 413-423 0/0
1.75 26:19 27 7:12 153 151-154 1101 179 176-180 413 409-419 0/0
1.81 26:45 27 7:04 154 153-155 1089 177 176-178 426 417-435 0/1
1.88 27:15 29 7:50 155 154-156 1215 176 168-180 429 423-437 0/1
1.94 29:00 1:45 28:00 128 108-155 3584 178 142-188 409 188-508 0/1
2.00 29:28 28 7:25 135 129-144 1001 184 182-186 460 454-468 0/0
2.06 29:54 26 7:02 148 144-151 1040 182 180-184 467 463-471 0/0
2.13 30:20 26 6:56 153 151-154 1060 179 178-180 459 449-464 1/0
2.19 30:47 27 7:13 155 154-156 1120 178 176-180 447 441-452 0/0
2.25 31:14 27 7:09 157 156-158 1123 178 176-180 437 432-444 0/0
2.31 31:41 27 7:11 158 158-158 1135 178 176-180 440 435-444 0/0
2.38 32:08 28 7:20 158 158-159 1159 178 176-178 433 429-436 0/0
2.44 32:36 27 7:19 160 159-160 1171 177 176-180 427 425-430 0/0
2.50 34:15 1:39 26:28 144 118-160 3811 172 130-180 420 404-425 0/1
2.56 34:49 34 9:10 123 116-134 1127 186 184-188 455 391-522 1/1
2.63 35:15 25 6:48 142 134-149 965 185 184-188 485 474-521 1/1
2.69 35:41 26 7:00 153 149-155 1070 182 180-184 469 452-481 1/1
2.75 36:07 26 6:56 156 155-157 1081 179 178-180 458 452-461 1/0
2.81 36:34 27 7:10 159 157-160 1139 178 176-180 455 452-458 0/0
2.88 37:01 27 7:12 159 158-160 1145 178 176-180 440 436-450 0/0
2.94 37:28 27 7:14 160 159-160 1157 178 176-180 436 428-442 1/0
3.00 37:55 27 7:17 160 159-161 1166 178 176-182 431 425-435 1/0
3.06 38:23 27 7:17 160 159-161 1165 177 174-180 426 418-432 1/1
3.13 40:10 1:48 28:41 140 115-160 4017 172 136-180 392 69-427 0/1
3.19 40:37 27 7:06 125 115-141 888 185 136-200 463 268-517 0/1
3.25 41:01 25 6:33 147 142-153 962 185 182-188 487 476-495 0/1
3.31 41:27 25 6:46 155 153-158 1048 183 180-186 482 476-495 0/0
3.38 41:52 26 6:49 159 157-161 1083 179 176-182 466 454-484 1/0
3.44 42:20 28 7:26 161 161-161 1197 178 176-180 456 449-460 1/1
3.50 42:46 26 7:00 162 161-163 1133 178 176-180 452 444-458 1/1
3.56 43:13 26 7:02 162 161-163 1140 178 176-180 438 435-453 1/0
3.63 43:39 26 7:02 162 162-163 1140 177 176-178 438 436-441 1/1
3.69 44:06 27 7:15 164 163-164 1190 177 176-178 436 431-440 0/0
3.75 45:51 1:45 27:54 147 124-169 4101 145 80-178 316 63-433 0/1
3.81 46:17 26 7:03 134 125-144 944 186 184-188 476 436-517 0/1
3.88 46:43 26 6:48 149 144-154 1014 185 182-186 474 467-479 0/0
3.94 47:09 26 6:57 157 154-159 1091 182 180-184 471 460-480 1/1
4.00 47:35 26 6:52 160 159-161 1097 179 178-182 457 446-475 1/0
4.06 48:03 28 7:26 162 161-163 1205 177 174-178 442 438-448 1/1
4.13 48:30 27 7:15 162 162-163 1174 177 176-178 441 437-445 0/0
4.19 48:56 26 6:58 162 162-163 1129 177 176-180 430 427-436 1/0
4.25 49:22 26 7:04 164 163-164 1158 177 176-178 435 432-437 0/0
4.31 49:50 28 7:23 165 164-165 1220 176 172-178 433 423-438 0/0
4.38 50:46 56 15:03 155 138-165 2332 127 98-180 209 86-458 1/1
4.44 51:46 1:00 15:56 125 118-138 1992 122 96-188 201 87-560 0/0
4.50 52:10 24 6:27 145 139-151 936 186 184-190 485 463-494 0/1
4.56 52:37 26 7:02 155 152-158 1089 182 180-186 468 463-473 1/1
4.62 53:03 26 6:52 160 158-162 1099 180 176-182 454 447-461 1/1
4.69 53:29 27 7:09 163 162-164 1165 177 174-178 439 435-445 0/0
4.75 53:56 26 7:00 164 164-165 1149 177 176-178 434 431-440 1/0
4.81 54:23 27 7:20 165 164-165 1210 176 174-178 440 434-447 1/1
4.87 54:51 27 7:20 163 163-164 1194 176 176-178 424 417-433 1/0
4.94 55:18 28 7:20 163 163-163 1197 177 174-178 420 418-423 0/1
5.00 55:44 26 7:02 163 163-164 1146 175 174-178 425 418-431 1/1
5.06 57:16 1:32 24:26 139 119-164 3397 106 100-174 117 89-420 0/1
5.12 57:40 24 6:30 134 124-144 871 184 178-188 468 435-498 0/1
5.19 58:05 25 6:38 151 145-157 1000 185 182-188 474 465-482 1/1
5.25 58:31 25 6:44 160 157-162 1077 180 180-182 474 467-479 1/0
5.31 58:56 26 6:50 163 162-163 1113 177 176-180 453 442-467 1/0
5.38 59:23 27 7:15 165 164-165 1197 176 176-178 434 429-445 0/1
5.44 59:49 26 6:57 166 165-167 1155 178 176-180 438 429-444 1/1
5.50 1:00:14 25 6:33 166 166-167 1088 178 176-180 441 436-450 0/0
5.56 1:00:40 26 7:02 168 167-169 1182 177 176-178 444 435-461 0/0
5.63 1:01:06 26 6:52 167 167-168 1146 176 174-178 445 436-452 1/0
5.66 1:01:29 23 9:36 169 168-169 1621 176 174-178 439 265-458 0/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 50:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

412W (560 max)
Power Graph
Power Bands

Cadence

173 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.9 177 5.6 39:36 9:08
Walk 4.6 103 0.1 3:19 30:25
Still 10.2 - - 7:23 -
Pause 15.4 - - 11:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 50.69% More
800m 3:22 6:47 57.96% More
1km 4:38 7:27 55.01% More
Mile 8:00 8:00 54.08% More
5k 26:33 8:33 55.46% More
5 miles 44:17 8:51 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.06
5km 24:52 8:00 59.22
5M 43:30 8:42 55.15
10km 56:10 9:02 53.35
10M 1:38:17 9:50 50.40
Half 2:15:01 10:18 48.17
20M 3:42:04 11:06 46.41
Mara 5:05:03 11:39 45.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here