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Thu 9th May 2024 at 7:42pm by Drumossie8

Run > General

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Time
11:02
Miles
1.25
Min/mi
8:50
Pacing
96.7%
WAVA
50.33
Stride(cm)
109
Cals
141
Cadence
167
BPM
171
B/mi
1513
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 169/175bpm [1512b/mi] 70cal
2) 0.62mi - 5:28(8:47/mi) 174/179bpm [1529b/mi] 71cal
3) 0mi - 1(5:31/mi) 173/173bpm [955b/mi]

5:34 5:28 1

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	160 146-170	1499	145 56-172	2/0
0.13	1:10	34	9:11	170 169-170	1560	169 168-170	0/1
0.19	1:42	33	8:46	170 167-172	1491	170 170-172	0/2
0.25	2:15	33	8:42	172 170-175	1497	167 166-168	0/1
0.31	2:51	36	9:36	169 165-171	1622	168 164-174	0/0
0.38	3:24	32	8:39	166 163-168	1435	172 170-174	0/3
0.44	3:56	33	8:41	169 167-169	1468	172 170-172	0/1
0.50	4:29	33	8:50	171 169-172	1510	172 170-172	1/0
0.56	5:03	33	8:55	173 170-175	1542	170 170-172	0/0
0.63	5:35	33	8:45	174 172-177	1522	171 170-172	0/0
0.69	6:08	32	8:40	174 172-176	1508	170 168-172	0/0
0.75	6:41	33	8:53	174 172-175	1546	169 168-170	0/0
0.81	7:16	35	9:12	173 171-176	1592	169 166-170	1/0
0.88	7:50	34	9:06	172 169-175	1566	168 166-170	0/0
0.94	8:24	34	9:02	174 171-175	1571	168 166-170	1/0
1.00	8:56	32	8:37	176 174-177	1517	167 166-168	0/1
1.06	9:28	32	8:32	175 172-177	1493	167 166-168	1/0
1.13	10:00	32	8:35	176 172-179	1510	168 166-168	1/1
1.19	10:32	32	8:36	177 174-178	1521	168 166-168	1/0
1.25	11:02	30	8:30	175 173-176	1487	167 164-168	1/0

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	1.2	10:59	8:51
Walk	0.5	70	0	3	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.18%	More
800m	4:22	8:47	44.77%	More
1km	5:27	8:47	46.67%	More
Mile	8:50	8:50	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	28:58	9:19	50.84
5M	47:58	9:36	50.01
10km	1:00:23	9:43	49.62
10M	1:40:00	10:00	49.54
Half	2:13:08	10:10	48.86
20M	3:28:29	10:25	49.44
Mara	4:37:35	10:36	49.51

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