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Thu 9th May 2024 at 6:49pm by AndyB60

Run > General

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Time
1:01:10
Miles
6.27
Min/mi
9:45
Pacing
77.6%
WAVA
53.56
Stride(cm)
103
Cals
689
Watts
313
Cadence
161
BPM
127
%MHR
74.5
B/mi
1244
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 118/127bpm [1094b/mi] 103cal
2) 1mi - 10:13(10:13/mi) 125/130bpm [1276b/mi] 114cal
3) 1mi - 9:25(9:25/mi) 132/137bpm [1243b/mi] 113cal
4) 1mi - 9:43(9:43/mi) 131/136bpm [1273b/mi] 112cal
5) 1mi - 10:43(10:43/mi) 129/141bpm [1383b/mi] 117cal
6) 1mi - 9:23(9:23/mi) 129/137bpm [1211b/mi] 103cal
7) 0.27mi - 2:26(9:06/mi) 131/134bpm [1191b/mi] 27cal

9:16 10:13 9:25 9:43 10:43 9:23 2:26

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	103 61-116	964	155 82-160	333 275-357	5/3
0.50	4:40	2:20	9:20	120 116-121	1120	158 146-162	337 291-392	2/3
0.75	6:59	2:19	9:15	123 121-125	1138	162 158-166	330 303-355	1/2
1.00	9:16	2:17	9:06	125 121-127	1138	165 162-166	327 318-337	2/1
1.25	11:34	2:18	9:14	128 126-130	1182	165 162-168	324 296-356	2/3
1.50	13:55	2:21	9:22	127 124-128	1190	164 160-166	311 294-334	2/3
1.75	16:25	2:30	10:00	128 124-130	1281	159 74-166	301 65-356	2/3
2.00	19:28	3:03	12:13	120 105-126	1467	150 64-166	273 29-371	3/1
2.25	22:03	2:35	10:21	127 123-132	1314	150 58-164	302 22-367	4/2
2.50	24:17	2:13	8:53	132 130-134	1173	162 160-164	341 327-357	4/2
2.75	26:38	2:21	9:25	132 130-135	1244	162 160-164	341 317-398	7/1
3.00	28:53	2:15	9:02	135 133-137	1219	163 160-166	341 303-377	5/1
3.25	31:12	2:19	9:15	135 134-136	1248	163 160-166	339 322-369	4/2
3.50	33:41	2:29	9:55	130 126-136	1289	164 162-166	298 273-351	2/4
3.75	36:08	2:27	9:49	129 128-132	1266	164 148-168	290 256-316	2/5
4.00	38:37	2:29	9:54	130 128-133	1288	165 158-178	293 243-351	5/4
4.25	42:19	3:43	14:50	131 101-141	1944	153 60-208	279 11-363	12/0
4.50	44:45	2:26	9:42	122 102-129	1184	164 158-166	313 201-346	6/1
4.75	47:04	2:20	9:19	130 127-131	1211	164 160-168	319 305-341	3/4
5.00	49:20	2:16	9:02	131 130-133	1184	163 160-166	319 293-342	1/6
5.25	51:36	2:16	9:03	131 129-132	1187	164 162-166	316 299-334	2/7
5.50	53:53	2:17	9:07	131 128-137	1193	163 162-166	313 296-335	1/7
5.75	56:30	2:37	10:29	128 121-133	1341	155 84-166	279 26-361	2/6
6.00	58:43	2:13	8:53	129 125-134	1147	162 160-164	320 298-347	1/6
6.25	1:00:58	2:15	9:01	131 128-134	1182	162 160-166	322 298-361	1/7
6.27	1:01:10	12	10:44	132 131-132	1416	162 154-166	329 320-346	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	12:10
See your biggest climbs

Power

313W (398 max)

Power Graph

Power Bands

Cadence

161 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	6.2	58:29	9:24
Walk	2.7	90	0	1:39	36:59
Still	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.48%	More
800m	4:25	8:53	47.64%	More
1km	5:34	8:58	49.20%	More
Mile	9:03	9:03	51.48%	More
5k	29:48	9:36	53.25%	More
5 miles	49:10	9:50	52.76%	More
10k	1:00:36	9:45	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.33
5km	29:04	9:21	54.61
5M	48:07	9:37	53.91
10km	1:00:35	9:45	53.56
10M	1:40:20	10:02	53.56
Half	2:13:34	10:12	52.89
20M	3:29:10	10:28	53.52
Mara	4:38:29	10:38	53.60

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