Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:39pm by vintagexl

Run > General

Follow User
0 👍

Time
1:04:56
Miles
4.60
Min/mi
14:07
Pacing
76.6%
WAVA
38.76
Stride(cm)
77
Cals
664
Cadence
147
BPM
116
%MHR
72.8
B/mi
1644
Asc(m)
237
Hillscore
6
Surface
Road

Notes & Comments

1) 4.6mi - 1:04:56(14:08/mi) 117/148bpm [1653b/mi] 664cal 4.25/6.32mph

1:04:56

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	131 98-146	1616	159 92-164	4/1
0.25	3:07	1:35	12:37	129 123-134	1628	160 154-168	0/11
0.38	4:47	1:40	13:18	116 107-133	1543	148 120-162	11/4
0.50	6:19	1:32	12:14	111 105-114	1357	162 158-166	5/5
0.63	7:49	1:31	12:05	112 108-115	1353	163 160-166	8/5
0.75	9:18	1:29	11:51	115 111-118	1363	160 158-164	13/9
0.88	10:52	1:34	12:32	117 115-120	1466	158 158-160	9/9
1.00	12:27	1:35	12:41	120 117-123	1522	160 158-162	14/12
1.13	13:57	1:29	11:55	126 123-128	1501	160 156-164	9/11
1.25	15:40	1:44	13:48	125 120-128	1725	149 120-166	10/14
1.38	17:45	2:05	16:41	120 114-124	2002	137 120-158	15/11
1.50	20:11	2:26	19:25	96 83-112	1865	119 114-122	10/9
1.63	22:33	2:23	19:00	91 77-104	1729	118 114-124	9/2
1.75	24:15	1:42	13:33	107 84-121	1449	158 114-166	9/8
1.88	26:04	1:49	14:30	121 118-124	1754	134 82-164	10/13
2.00	27:45	1:41	13:26	124 119-130	1666	162 158-170	3/7
2.13	29:54	2:09	17:15	106 86-127	1829	129 110-158	8/2
2.25	32:24	2:30	19:58	105 76-124	2097	131 104-162	0/14
2.38	34:08	1:45	13:57	103 82-118	1437	149 120-162	10/7
2.50	35:35	1:27	11:33	124 119-130	1431	164 162-166	2/1
2.63	37:49	2:14	17:50	116 100-129	2069	128 110-162	5/2
2.75	39:28	1:39	13:12	108 99-118	1426	151 120-168	3/10
2.88	41:30	2:02	16:19	123 114-129	2007	153 120-170	5/6
3.00	42:47	1:17	10:19	120 108-129	1238	166 164-168	4/9
3.13	45:08	2:20	18:44	116 102-133	2173	123 110-164	6/5
3.25	46:54	1:46	14:11	105 88-117	1489	154 120-164	10/6
3.38	48:25	1:31	12:09	128 120-134	1554	161 156-168	7/14
3.50	50:34	2:09	17:11	124 115-134	2131	136 110-160	6/9
3.63	52:18	1:44	13:50	119 112-124	1646	152 120-160	17/7
3.75	53:47	1:29	11:54	117 109-122	1392	155 120-162	13/14
3.88	55:21	1:33	12:26	127 123-130	1579	159 156-162	6/12
4.00	56:51	1:31	12:08	130 128-133	1576	160 158-162	10/9
4.13	58:22	1:30	12:01	134 133-136	1609	163 158-168	12/20
4.25	1:00:26	2:04	16:36	130 114-143	2157	130 114-174	19/7
4.38	1:02:20	1:54	15:09	113 103-125	1712	153 120-168	12/9
4.50	1:03:51	1:32	12:14	131 125-134	1602	161 154-168	5/10
4.60	1:04:55	1:04	11:05	136 135-137	1507	151 82-168	10/7

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 36m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	12:32
11 8.9%	15:41
11 6.6%	15:14
11 9.5%	19:02
10 7.5%	11:15
See your biggest climbs

Cadence

147 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	161	3.5	42:58	12:15
Walk	33.8	118	1.1	21:57	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	32.54%	More
800m	5:52	11:48	37.69%	More
1km	7:33	12:10	38.14%	More
Mile	12:22	12:22	39.66%	More
5k	44:47	14:25	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.85
5km	42:20	13:38	39.54
5M	1:11:07	14:13	38.57
10km	1:30:07	14:30	38.12
10M	2:31:21	15:08	37.64
Half	3:23:08	15:30	36.88
20M	5:22:08	16:06	36.86
Mara	7:12:21	16:30	36.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry