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Thu 9th May 2024 at 2:59pm by Chucky99

Run > General

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Time
44:01
Miles
4.76
Min/mi
9:15
Pacing
94.3%
Stride(cm)
98
Cals
493
Cadence
178
BPM
123
%MHR
71.1
B/mi
1138
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 113/120bpm [686b/km] 62cal
2) 1km - 5:39(5:39/km) 121/126bpm [684b/km] 64cal
3) 1km - 5:45(5:45/km) 122/126bpm [702b/km] 65cal
4) 1km - 5:47(5:47/km) 122/128bpm [706b/km] 63cal
5) 1km - 5:44(5:44/km) 123/128bpm [706b/km] 64cal
6) 1km - 5:43(5:43/km) 126/131bpm [719b/km] 65cal
7) 1km - 5:37(5:37/km) 129/140bpm [725b/km] 65cal
8) 0.67km - 3:41(5:31/km) 131/140bpm [722b/km] 45cal

6:04 5:39 5:45 5:47 5:44 5:43 5:37 3:41

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	107 77-116	1070	171 166-176	0/8
0.50	4:56	2:25	9:42	116 113-119	1125	175 172-178	7/6
0.75	7:15	2:20	9:20	120 118-126	1119	176 172-178	7/3
1.00	9:31	2:15	9:00	120 118-122	1081	177 174-180	4/8
1.25	11:48	2:17	9:10	121 119-122	1108	178 174-182	7/4
1.50	14:06	2:18	9:12	122 120-124	1122	177 174-182	7/12
1.75	16:26	2:20	9:20	123 119-125	1148	177 174-180	9/3
2.00	18:45	2:19	9:14	125 121-128	1155	177 174-182	6/7
2.25	21:05	2:20	9:22	122 119-125	1142	177 174-182	3/7
2.50	23:25	2:20	9:18	121 117-127	1126	177 172-180	5/8
2.75	25:42	2:17	9:08	123 119-125	1124	178 174-182	7/3
3.00	28:01	2:19	9:16	122 120-126	1131	178 174-184	4/11
3.25	30:22	2:21	9:25	126 123-129	1187	179 172-186	16/2
3.50	32:37	2:15	9:01	125 122-131	1126	180 174-184	5/14
3.75	34:56	2:19	9:15	126 125-128	1165	179 176-182	9/10
4.00	37:13	2:17	9:07	126 123-128	1148	180 178-184	3/5
4.25	39:22	2:10	8:39	132 127-140	1141	184 174-204	6/3
4.50	41:47	2:25	9:41	129 125-136	1248	178 172-200	7/11
4.75	43:53	2:06	8:23	134 127-140	1123	183 174-202	18/6
4.76	44:02	9	10:08	137 134-138	1389	188 178-202	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 18m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	9:27
11 6.0%	8:27
See your biggest climbs

Cadence

178 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.8	44:02	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:25	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:22	9:16
10km	58:23	9:24
10M	1:36:41	9:40
Half	2:08:43	9:50
20M	3:21:35	10:05
Mara	4:28:23	10:15

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