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Thu 9th May 2024 at 7:19pm by SpeedySteve

Run > General

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Time
20:01
Miles
1.55
Min/mi
12:55
Pacing
0%
WAVA
36.70
Stride(cm)
85
Cals
215
Cadence
147
BPM
140
%MHR
75.8
B/mi
1811
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 159/169bpm [1499b/mi] 139cal 6.36/7.81mph
2) 0.55mi - 10:35(19:13/mi) 119/164bpm [2287b/mi] 76cal 3.12/21.08mph

9:26 10:35

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	142 120-161	1550	142 102-152	2/2
0.13	1:19	38	10:14	161 155-168	1647	151 150-152	4/0
0.19	1:55	36	9:34	162 162-163	1549	152 152-152	0/6
0.25	2:30	35	9:17	160 158-161	1486	151 148-152	12/0
0.31	3:06	36	9:39	160 158-160	1545	151 150-152	12/4
0.38	3:41	35	9:19	160 160-161	1490	151 150-152	4/3
0.44	4:16	35	9:20	161 158-162	1502	152 150-152	4/15
0.50	4:56	40	10:39	160 159-162	1704	151 150-152	2/6
0.56	5:32	36	9:37	163 162-163	1568	150 148-150	12/13
0.63	6:09	37	9:45	162 160-163	1578	152 150-152	29/0
0.69	6:48	40	10:34	162 161-163	1712	152 150-152	3/8
0.75	7:24	36	9:33	161 159-163	1537	151 146-152	6/4
0.81	7:58	34	9:01	161 161-162	1451	151 148-152	0/25
0.88	8:30	32	8:33	162 161-163	1384	151 148-154	1/7
0.94	8:59	29	7:45	161 159-162	1248	154 152-154	4/2
1.00	9:27	28	7:22	161 160-162	1185	152 152-154	1/1
1.06	9:57	30	8:08	161 160-163	1308	154 154-156	7/2
1.13	11:26	1:29	23:41	151 131-163	3576	121 96-152	0/19
1.19	18:52	7:26	1:58:55	112 104-125	13319	118 118-118	25/13
1.25	19:11	19	5:11	109 105-114	566	-	4/14
1.31	19:23	12	3:05	100 96-105	308	-	2/3
1.38	19:33	11	2:51	97 97-97	276	-	1/4
1.44	19:48	14	3:49	96 96-97	366	118 118-118	3/2
1.50	19:57	9	2:22	96 96-97	228	-	5/3
1.55	20:02	5	1:46	100 99-102	177	-	1/9

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 57m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.9%	10:00
21 13.2%	9:36
See your biggest climbs

Cadence

147 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	150	1.5	17:48	11:53
Walk	8.1	112	0.1	1:37	31:01
Still	3.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	41	2:46	124.97%	More
800m	4:22	8:47	46.65%	More
1km	5:38	9:04	47.15%	More
Mile	9:14	9:14	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.80
5km	41:50	13:28	36.67
5M	1:09:16	13:51	36.14
10km	1:27:13	14:02	35.88
10M	2:24:25	14:27	35.86
Half	3:12:17	14:41	35.38
20M	5:01:07	15:03	35.80
Mara	6:40:54	15:18	35.86

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