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Thu 9th May 2024 at 6:22pm by Jp_hero

Run > General

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Time
1:05:25
Miles
6.39
Min/mi
10:14
Pacing
84.7%
WAVA
44.51
Stride(cm)
92
Cals
861
Cadence
170
BPM
147
%MHR
81.9
B/mi
1509
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 127/136bpm [1352b/mi] 81cal
2) 0.62mi - 6:33(10:32/mi) 138/144bpm [1454b/mi] 82cal
3) 0.62mi - 6:28(10:24/mi) 140/143bpm [1457b/mi] 84cal
4) 0.62mi - 6:19(10:10/mi) 144/147bpm [1463b/mi] 80cal
5) 0.62mi - 6:15(10:04/mi) 146/150bpm [1469b/mi] 76cal
6) 0.62mi - 6:56(11:09/mi) 154/163bpm [1716b/mi] 89cal
7) 0.62mi - 6:00(9:39/mi) 157/161bpm [1514b/mi] 86cal
8) 0.62mi - 6:18(10:09/mi) 153/156bpm [1553b/mi] 85cal
9) 0.62mi - 6:05(9:47/mi) 154/161bpm [1506b/mi] 84cal
10) 0.62mi - 6:03(9:44/mi) 159/162bpm [1547b/mi] 87cal
11) 0.18mi - 1:52(10:34/mi) 158/159bpm [1671b/mi] 27cal

6:37 6:33 6:28 6:19 6:15 6:56 6:00 6:18 6:05 6:03 1:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	119 77-132	1275	172 164-174	4/2
0.50	5:18	2:38	10:31	132 125-136	1388	170 158-172	2/2
0.75	8:05	2:47	11:08	135 132-139	1503	168 164-172	4/3
1.00	10:39	2:34	10:14	138 131-142	1413	170 128-174	4/3
1.25	13:15	2:36	10:23	139 134-144	1444	170 164-174	2/1
1.50	15:51	2:36	10:24	138 134-143	1435	169 168-172	3/6
1.75	18:28	2:37	10:27	142 140-143	1484	170 150-174	4/4
2.00	21:02	2:35	10:19	144 142-146	1486	170 168-172	3/2
2.25	23:37	2:34	10:17	143 139-145	1471	169 168-172	2/1
2.50	26:06	2:29	9:56	146 143-147	1450	170 164-172	3/2
2.75	28:37	2:32	10:07	148 146-150	1497	170 168-172	3/3
3.00	31:36	2:58 +22	11:53	145 136-148	1724	166 102-174	3/3
3.25	34:05	2:29	9:58	149 145-151	1485	170 166-176	3/2
3.50	37:16	3:11	12:43	153 141-163	1945	171 124-242	21/1
3.75	39:43	2:27	9:48	158 156-160	1548	173 168-176	6/1
4.00	42:14	2:31	10:03	159 158-161	1597	173 170-176	4/1
4.25	44:29	2:15	9:00	157 152-161	1413	173 170-176	1/16
4.50	47:04	2:35	10:20	151 147-154	1561	170 128-182	1/19
4.75	49:34	2:31	10:03	154 153-156	1549	171 168-174	1/1
5.00	52:43	3:08 +34	12:34	152 143-154	1909	170 164-174	3/4
5.25	55:12	2:29	9:57	150 143-154	1492	172 168-174	4/4
5.50	57:36	2:23	9:34	157 154-161	1502	174 170-178	6/4
5.75	59:52	2:17	9:06	159 157-162	1448	174 172-178	1/3
6.00	1:02:20	2:28	9:53	159 157-161	1571	172 168-176	2/2
6.25	1:04:52	2:32	10:07	158 157-161	1599	171 148-176	2/2
6.39	1:06:23	1:31	10:46	158 158-159	1701	164 82-172	2/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	10:49
See your biggest climbs

Cadence

170 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	6.4	1:04:28	10:17
Walk	0.9	119	0	38	17:38
Still	0.5	-	-	22	-
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.63%	More
800m	4:37	9:18	39.79%	More
1km	5:48	9:21	41.34%	More
Mile	9:37	9:37	42.62%	More
5k	31:39	10:11	44.06%	More
5 miles	51:33	10:19	43.96%	More
10k	1:04:19	10:21	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:28	9:48	45.77
5M	50:26	10:05	44.93
10km	1:03:30	10:13	44.53
10M	1:45:10	10:31	44.40
Half	2:20:01	10:41	43.76
20M	3:39:15	10:58	44.28
Mara	4:51:55	11:09	44.35

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