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Thu 9th May 2024 at 5:22pm by AnotherSuccessfulShortcut

Run > General

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Time
44:24
Miles
5.67
Min/mi
7:50
Pacing
82.5%
Stride(cm)
125
Cals
450
Cadence
164
BPM
147
B/mi
1153
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

1) 0.57mi - 5:45(10:05/mi) 112/124bpm [1129b/mi] 37cal 5.95/6.39mph
2) 0.56mi - 4:09(7:25/mi) 130/147bpm [964b/mi] 36cal 8.09/11.35mph
3) 1mi - 7:56(7:56/mi) 141/157bpm [1120b/mi] 77cal 7.56/10.42mph
4) 1mi - 7:25(7:25/mi) 159/168bpm [1179b/mi] 84cal 8.09/9.27mph
5) 1mi - 7:44(7:44/mi) 163/172bpm [1260b/mi] 89cal 7.76/9.62mph
6) 1mi - 7:29(7:29/mi) 159/166bpm [1189b/mi] 83cal 8.02/8.93mph
7) 0.54mi - 3:56(7:18/mi) 160/163bpm [1168b/mi] 44cal 8.22/9mph

5:45 4:09 7:56 7:25 7:44 7:29 3:56

Pace

12%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	104 76-121	1021	166 122-174	12/2
0.50	5:06	2:38	10:34	114 109-121	1204	165 162-170	5/22
0.75	6:45	1:39	6:37	124 118-131	820	167 160-172	22/15
1.00	8:42	1:57	7:48	127 118-143	992	166 158-174	9/14
1.25	10:39	1:57	7:48	144 134-157	1124	163 158-168	11/3
1.50	12:14	1:35	6:22	144 141-146	916	164 160-168	8/10
1.75	14:06	1:52	7:28	143 140-146	1068	164 158-170	13/13
2.00	16:33	2:27	9:46	139 131-145	1358	160 154-166	3/13
2.25	18:48	2:15	9:01	139 126-149	1253	163 158-166	13/8
2.50	20:33	1:44	6:58	160 150-168	1114	164 160-168	18/7
2.75	22:29	1:57	7:46	162 159-167	1260	162 130-168	5/10
3.00	24:19	1:50	7:20	161 155-167	1180	162 152-168	6/12
3.25	26:08	1:49	7:16	162 156-165	1179	164 162-166	10/4
3.50	28:08	2:00	7:58	160 147-168	1275	162 96-170	5/5
3.75	29:45	1:37	6:26	165 154-171	1063	166 164-172	6/7
4.00	31:41	1:57	7:47	165 160-168	1283	165 162-168	5/6
4.25	33:50	2:09	8:36	156 144-163	1341	159 122-170	16/19
4.50	35:48	1:58	7:51	159 152-162	1248	165 162-168	11/11
4.75	37:37	1:49	7:18	159 155-163	1160	164 158-168	19/14
5.00	39:23	1:46	7:04	159 158-161	1124	165 164-166	18/23
5.25	41:22	1:59	7:54	160 157-165	1265	166 162-170	15/15
5.50	43:09	1:47	7:07	160 156-162	1138	166 160-168	8/10
5.67	44:25	1:16	7:34	159 157-161	1203	165 160-168	12/6

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 26m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	9:39
See your biggest climbs

Cadence

164 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.6	43:52	7:46
Walk	1.1	120	0	31	20:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:13	6:46	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	23:15	7:29	0.00%	More
5 miles	37:55	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:01	8:06
Half	1:47:52	8:14
20M	2:48:55	8:27
Mara	3:44:54	8:35

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