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Thu 9th May 2024 at 2:57pm by AnotherSuccessfulShortcut

Run > General

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Time
37:33
Miles
1.67
Min/mi
22:29
Pacing
94.3%
Stride(cm)
71
Cals
130
Cadence
101
BPM
91
B/mi
2046
Asc(m)
107
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 93/111bpm [1954b/mi] 82cal 2.86/3.49mph
2) 0.67mi - 16:33(24:33/mi) 86/116bpm [2111b/mi] 48cal 2.44/3.13mph

21:01 16:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	83 63-100	1838	103 96-108	8/0
0.13	2:43	1:20	21:21	97 96-98	2071	102 96-108	3/0
0.19	4:06	1:23	22:12	98 97-99	2176	104 98-108	5/3
0.25	5:24	1:18	20:47	98 97-99	2036	104 96-110	0/8
0.31	6:38	1:14	19:41	97 96-98	1909	105 102-106	10/9
0.38	7:54	1:16	20:17	97 96-98	1967	104 98-110	9/7
0.44	9:18	1:24	22:17	92 83-97	2050	100 96-104	0/3
0.50	10:38	1:20	21:25	103 96-111	2207	100 94-108	0/6
0.56	11:52	1:14	19:41	104 101-105	2047	102 98-104	8/2
0.63	13:08	1:16	20:17	93 90-97	1887	104 102-106	4/5
0.69	14:25	1:17	20:35	90 85-98	1853	104 96-112	2/4
0.75	15:48	1:23	22:07	86 86-87	1901	104 98-122	3/4
0.81	17:07	1:19	21:03	87 87-88	1832	101 96-106	2/8
0.88	18:26	1:19	21:09	89 88-90	1882	101 98-106	6/0
0.94	19:45	1:18	20:54	88 87-90	1840	104 102-106	3/5
1.00	21:00	1:16	20:10	84 80-87	1694	104 102-108	7/0
1.06	22:19	1:19	21:05	90 85-100	1897	100 100-102	3/4
1.13	23:54	1:34	25:08	93 90-97	2338	98 92-106	10/8
1.19	25:06	1:12	19:20	87 86-88	1682	104 100-108	20/11
1.25	26:25	1:19	21:09	87 87-88	1840	100 98-102	0/3
1.31	27:53	1:27	23:16	94 79-114	2188	98 92-102	1/1
1.38	29:16	1:23	22:08	100 84-115	2213	97 94-102	1/2
1.44	30:38	1:22	21:55	82 78-91	1797	97 92-100	5/0
1.50	32:03	1:25	22:36	93 85-101	2102	99 96-102	2/1
1.56	33:27	1:24	22:32	80 78-84	1803	98 90-102	6/7
1.63	34:54	1:27	23:05	80 80-81	1847	86 30-106	1/7
1.67	37:34	2:40	54:31	75 71-80	4089	102 102-102	0/13

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 22m, Flat prediction 37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	100	1.7	37:15	22:23
Walk	0.7	30	0	17	28:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:19	0.00%	More
800m	10:15	20:37	0.00%	More
1km	12:54	20:45	0.00%	More
Mile	20:53	20:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:48	21:48
5km	1:12:31	23:20
5M	2:00:04	24:01
10km	2:31:11	24:20
10M	4:10:20	25:02
Half	5:33:18	25:27
20M	8:41:57	26:06
Mara	11:34:55	26:31

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