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Thu 9th May 2024 at 6:35pm by B Rubble

Walk > General

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Time
34:28
Miles
1.53
Min/mi
22:32
Pacing
0%
Stride(cm)
69
Cals
166
Cadence
103
BPM
76
%MHR
45.9
B/mi
1706
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 23:30(23:30/mi) 79/97bpm [1857b/mi] 114cal 47/80rpm
2) 0.53mi - 10:57(20:40/mi) 68/94bpm [1405b/mi] 52cal 52/79rpm

23:30 10:57

Pace

35%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:14	74 62-84	2163	92 80-106	8/4
0.13	3:52	2:02 +11	32:34	89 83-93	2899	90 82-158	11/0
0.19	5:29	1:37 +16	25:53	86 72-92	2226	102 82-158	11/0
0.25	7:16	1:48 +27	28:40	72 69-76	2064	105 98-112	5/4
0.31	8:56	1:40 +11	26:43	74 67-77	1977	103 96-110	4/1
0.38	10:31	1:35	25:16	79 75-82	1996	100 92-110	2/0
0.44	11:53	1:22	21:55	78 74-79	1710	105 96-112	4/0
0.50	13:13	1:20	21:14	75 71-79	1592	106 94-112	1/8
0.56	14:39	1:26	23:03	82 78-88	1891	103 96-112	1/3
0.63	16:14	1:34	25:08	92 84-97	2313	98 82-160	5/0
0.69	17:36	1:22	21:53	81 75-93	1772	103 90-118	6/0
0.75	18:53	1:17	20:40	71 68-76	1467	105 104-108	0/6
0.81	20:16	1:23	22:11	76 71-78	1686	104 90-112	1/3
0.88	21:36	1:20	21:18	79 75-86	1682	102 90-114	3/1
0.94	23:12	1:36	25:29	81 73-87	2064	106 92-116	5/6
1.00	24:35	1:23	22:08	75 72-76	1660	112 104-118	0/15
1.06	25:47	1:12	19:12	69 68-74	1325	112 106-114	0/16
1.13	27:00	1:13	19:28	67 65-71	1304	107 100-110	0/9
1.19	28:15	1:15	20:01	82 71-91	1641	105 102-112	3/1
1.25	29:31	1:16	20:23	92 89-94	1875	107 100-110	3/1
1.31	41:58	12:26 +11:45	3:19:00	53 45-88	10547	104 82-118	2/7
1.38	43:55	1:57	31:17	56 54-57	1752	113 106-122	0/5
1.44	45:04	1:09	18:25	55 51-57	1013	111 106-120	3/0
1.50	46:24	1:20	21:15	63 51-76	1339	102 96-108	7/0
1.53	47:18	54	30:02	79 73-88	2373	101 80-156	4/0

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.4%	30:48
16 8.2%	23:10
12 3.6%	27:56
11 4.8%	24:01
See your biggest climbs

Cadence

103 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:31	21:09	More
1km	13:11	21:14	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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