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Thu 9th May 2024 at 6:52pm by JayEss

Bike > General

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Time
21:47
Miles
4.14
Mph
11.4
Pacing
0%
Cals
155
BPM
111
%MHR
59.2
B/mi
582
Asc(m)
29
Surface
Road

Notes & Comments

1) 4.14mi - 21:47(5:16/mi) 111/131bpm [584b/mi] 155cal

21:47

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.47	101 94-115	936	1/0
0.25	1:56	46	9.74	119 115-124	733	3/1
0.38	2:53	58	7.80	110 104-120	846	1/0
0.50	3:28	35	12.84	111 107-113	519	3/1
0.63	4:03	34	13.13	106 105-106	484	0/1
0.75	4:41	38	11.69	106 102-111	544	1/2
0.88	5:17	36	12.62	122 113-130	580	0/2
1.00	5:50	33	13.78	107 96-130	466	1/1
1.13	6:24	35	12.87	103 96-109	480	1/0
1.25	7:01	36	12.34	109 108-109	530	0/2
1.38	7:45	44	10.26	113 111-117	661	0/2
1.50	8:21	36	12.53	119 115-121	570	1/2
1.63	8:57	37	12.26	108 102-114	528	3/0
1.75	9:47	49	9.16	115 106-125	753	3/1
1.88	10:29	42	10.71	123 120-125	689	0/6
2.00	11:07	38	11.83	114 109-119	578	3/0
2.13	11:41	35	12.93	109 108-112	506	2/0
2.25	12:15	34	13.33	111 109-112	500	2/0
2.38	12:53	38	11.85	111 108-112	562	1/2
2.50	13:31	37	12.02	113 112-115	564	1/2
2.63	14:09	39	11.62	113 111-117	584	2/1
2.75	14:45	35	12.68	110 107-112	520	1/0
2.88	15:18	34	13.36	107 107-108	481	1/3
3.00	15:53	34	13.10	107 107-109	490	0/2
3.13	16:30	37	12.08	107 105-111	531	1/2
3.25	17:04	34	13.11	112 111-113	513	0/2
3.38	17:37	33	13.68	107 105-109	469	0/3
3.50	18:09	32	14.18	105 103-106	444	3/0
3.63	18:44	35	12.69	108 105-113	511	2/0
3.75	19:29	45	10.01	112 110-114	672	0/4
3.88	20:07	37	12.09	115 110-117	571	2/0
4.00	20:47	40	11.22	108 106-110	578	1/0
4.13	21:35	48	9.42	115 112-117	732	1/0
4.14	21:47	12	4.84	104 102-106	1289	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:13	4:28	More
1km	2:48	4:31	More
Mile	4:34	4:34	More
5k	15:07	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	55:29	5:33
20km	1:09:51	5:37
15 miles	1:25:16	5:41
20 miles	1:55:40	5:47
40km	2:25:38	5:52
25 miles	2:26:32	5:52
42km	2:33:21	5:53
50 miles	5:05:30	6:07
56 miles	5:44:30	6:09
100 miles	10:36:57	6:22
112 miles	11:58:15	6:25

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