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Thu 9th May 2024 at 7:12pm by AliRuns

Walk > General

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Time
5:47
Miles
0.30
Min/mi
19:17
Pacing
0%
Stride(cm)
72
Cals
37
Cadence
115
BPM
115
B/mi
2207
Asc(m)
22
Hillscore
2
Surface
Road

4:36 400m

Notes & Comments

1) 0.3mi - 5:47(19:11/mi) 115/120bpm [2207b/mi] 37cal 48/112rpm

5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	112 104-117	2072	105 90-120	4/1
0.13	2:18	1:08	18:14	116 113-118	2115	119 116-120	5/0
0.19	3:25	1:08	18:00	119 117-120	2142	118 114-124	2/0
0.25	4:38	1:12	19:18	111 109-116	2142	133 106-224	6/0
0.30	5:47	1:09	23:12	116 113-119	2691	108 100-136	4/0

Heart

115/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	19:17
See your biggest climbs

Cadence

115 (224 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More

Predictions

Dist	Time	Per Mile

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