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Thu 9th May 2024 at 6:19pm by Benjameen

Run > General

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Time
44:00
Miles
5.23
Min/mi
8:25
Pacing
66.8%
Stride(cm)
112
Cals
597
Cadence
171
BPM
139
B/mi
1171
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 125/139bpm [662b/km] 65cal
2) 1km - 4:52(4:52/km) 134/149bpm [651b/km] 64cal
3) 1km - 5:13(5:13/km) 142/146bpm [741b/km] 73cal
4) 1km - 5:16(5:16/km) 139/144bpm [732b/km] 69cal
5) 1km - 5:05(5:05/km) 145/147bpm [737b/km] 72cal
6) 1km - 5:14(5:14/km) 142/149bpm [743b/km] 72cal
7) 1km - 5:26(5:26/km) 144/159bpm [781b/km] 74cal
8) 1km - 5:25(5:25/km) 149/159bpm [808b/km] 77cal
9) 0.41km - 2:12(5:22/km) 152/155bpm [817b/km] 31cal

5:18 4:52 5:13 5:16 5:05 5:14 5:26 5:25 2:12

Pace

23%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	108 64-132	942	172 168-176	1/4
0.50	4:09	1:58	7:52	130 128-136	1024	173 170-176	0/13
0.75	6:28	2:19 +12	9:15	125 102-139	1157	169 114-174	0/7
1.00	8:24	1:57	7:46	135 118-139	1049	172 170-176	0/12
1.25	10:28	2:04	8:14	142 133-149	1170	171 168-174	1/6
1.50	12:33	2:05	8:18	143 141-144	1187	171 168-172	4/5
1.75	14:38	2:06	8:23	140 135-145	1173	170 166-172	2/2
2.00	16:44	2:06	8:22	144 142-146	1205	170 164-174	2/3
2.25	19:11	2:27 +18	9:48	135 125-142	1323	171 166-174	2/1
2.50	21:16	2:05	8:22	141 139-143	1180	171 168-174	3/3
2.75	23:22	2:06	8:24	144 142-145	1209	173 172-176	2/1
3.00	25:21	1:59	7:56	146 144-147	1158	174 172-176	2/1
3.25	27:46	2:25 +20	9:40	143 131-147	1382	166 94-176	2/1
3.50	29:51	2:05	8:20	143 135-146	1192	172 170-176	3/3
3.75	32:00	2:09	8:35	143 136-149	1227	173 160-216	4/1
4.00	34:05	2:06	8:22	147 143-150	1230	173 170-176	2/5
4.25	37:52	3:46 +1:34	15:06	136 109-151	2053	172 166-176	13/0
4.50	40:06	2:14	8:57	155 148-159	1387	169 166-172	8/0
4.75	42:16	2:10	8:40	148 146-149	1282	170 168-172	6/1
5.00	44:29	2:13	8:51	148 144-150	1310	169 166-172	10/0
5.23	46:26	1:57	8:41	153 149-155	1328	171 166-176	7/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 45m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	8:53
See your biggest climbs

Cadence

171 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	5.2	43:42	8:47
Walk	1.2	103	0	35	38:16
Still	0.2	-	-	5	-
Pause	4.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:52	7:49	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	26:10	8:25	0.00%	More
5 miles	44:27	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:57	8:23
10km	52:49	8:30
10M	1:27:28	8:45
Half	1:56:27	8:53
20M	3:02:22	9:07
Mara	4:02:48	9:16

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