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Wed 8th May 2024 at 9:09pm by BrixtonBlade

Run > General

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Time
36:52
Miles
4.11
Min/mi
8:58
Pacing
93.9%
WAVA
50.33
Stride(cm)
97
Cals
487
Cadence
185
BPM
140
%MHR
81.7
B/mi
1253
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 115/136bpm [625b/km] 74cal
2) 1km - 5:30(5:30/km) 149/158bpm [819b/km] 74cal
3) 1km - 5:51(5:51/km) 159/163bpm [931b/km] 80cal
4) 1km - 5:34(5:34/km) 144/156bpm [801b/km] 73cal
5) 1km - 5:35(5:35/km) 139/147bpm [775b/km] 70cal
6) 1km - 5:38(5:38/km) 142/145bpm [799b/km] 72cal
7) 0.61km - 3:19(5:29/km) 150/156bpm [822b/km] 44cal

5:26 5:30 5:51 5:34 5:35 5:38 3:19

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	82 48-106	760	193 188-200	26/2
0.25	2:17	1:08	9:01	112 108-115	1010	191 188-194	1/3
0.38	3:22	1:04	8:35	122 113-131	1047	189 188-192	20/1
0.50	4:24	1:02	8:16	132 130-136	1092	191 188-194	0/15
0.63	5:29	1:05	8:44	128 122-133	1118	189 184-194	5/1
0.75	6:35	1:06	8:51	139 127-149	1231	188 184-190	11/0
0.88	7:42	1:06	8:49	150 148-151	1323	187 184-190	4/13
1.00	8:45	1:04	8:29	149 146-151	1264	186 184-188	5/7
1.13	9:53	1:08	9:01	151 148-154	1360	186 184-188	9/2
1.25	11:00	1:08	9:01	157 155-158	1416	184 182-188	13/7
1.38	12:08	1:07	8:59	156 154-157	1401	184 180-188	17/1
1.50	13:16	1:08	9:04	156 155-157	1414	184 180-188	4/11
1.63	14:29	1:13	9:42	161 158-162	1561	182 178-184	4/8
1.75	15:42	1:14	9:49	161 159-163	1580	182 180-188	11/6
1.88	16:54	1:12	9:33	159 155-160	1519	181 180-182	11/8
2.00	18:02	1:09	9:08	146 137-154	1333	181 180-182	7/5
2.13	19:11	1:09	9:10	141 137-144	1291	181 178-184	7/6
2.25	20:18	1:07	8:52	143 140-143	1269	184 184-188	4/4
2.38	21:23	1:06	8:44	145 141-147	1267	182 178-184	6/9
2.50	22:30	1:07	8:54	141 139-144	1256	183 180-184	1/6
2.63	23:38	1:08	9:03	145 139-147	1312	182 180-184	13/2
2.75	24:44	1:06	8:47	141 136-145	1238	181 180-184	1/2
2.88	25:49	1:06	8:44	134 130-139	1171	181 178-184	3/9
3.00	26:58	1:09	9:10	137 131-139	1256	183 180-188	3/10
3.13	28:05	1:07	8:53	139 136-143	1236	181 178-184	9/10
3.25	29:14	1:09	9:14	142 140-143	1312	182 178-188	1/11
3.38	30:21	1:07	8:59	143 141-144	1284	184 182-188	6/8
3.50	31:27	1:06	8:44	142 140-144	1241	185 180-188	17/3
3.63	32:37	1:10	9:19	141 138-143	1314	183 180-186	0/18
3.75	33:43	1:06	8:51	142 140-145	1256	182 180-184	15/8
3.88	34:46	1:03	8:27	145 142-148	1225	182 180-184	1/13
4.00	35:56	1:09	9:14	152 149-154	1404	183 182-188	4/12
4.11	36:54	58	9:15	154 152-155	1425	183 178-184	20/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 63m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	9:11
20 5.4%	8:30
17 8.7%	8:46
17 11.3%	8:48
16 6.8%	10:05
14 10.5%	8:57
See your biggest climbs

Cadence

185 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.1	36:54	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.29%	More
800m	4:13	8:29	43.56%	More
1km	5:20	8:35	44.97%	More
Mile	8:39	8:39	47.39%	More
5k	27:50	8:58	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	27:04	8:43	51.51
5M	45:46	9:09	49.52
10km	58:11	9:22	48.60
10M	1:38:22	9:50	47.47
Half	2:12:32	10:07	46.23
20M	3:31:25	10:34	45.93
Mara	4:44:50	10:52	45.45

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