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Thu 9th May 2024 at 6:13pm by Keej44

Run > General

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Time
4:20
Miles
0.43
Min/mi
10:05
Pacing
0%
WAVA
34.56
Stride(cm)
100
Cals
53
Watts
306
Cadence
162
BPM
134
%MHR
78.6
B/mi
1354
Asc(m)
6
Surface
Road

2:20 400m

Notes & Comments

1) 0.43mi - 4:20(9:59/mi) 134/146bpm [1339b/mi] 53cal 275/398W

4:20

Pace

28%

14%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:45	106 93-122	1034	164 162-166	292 86-324	1/3
0.13	1:20	43	11:35	130 122-136	1506	155 114-168	273 158-311	1/1
0.19	1:55	35	9:13	138 137-140	1271	166 164-168	294 279-331	1/2
0.25	2:28	33	8:55	140 139-141	1248	165 162-168	332 314-363	2/1
0.31	3:08	40	10:36	141 140-142	1494	163 158-168	284 44-356	2/2
0.38	3:41	33	8:53	142 141-142	1261	166 164-168	299 273-354	2/1
0.43	4:20	39	11:05	145 142-146	1607	157 114-166	360 225-398	3/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 4:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (398 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	164	0.4	4:05	9:44
Walk	4.0	114	0	10	12:51
Still	1.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	36.50
5km	36:24	11:43	36.64
5M	1:00:44	12:09	35.64
10km	1:16:44	12:21	35.23
10M	2:08:03	12:48	34.86
Half	2:51:14	13:04	34.21
20M	4:29:59	13:30	34.38
Mara	6:01:01	13:47	34.29

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