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Thu 9th May 2024 at 6:26pm by AliRuns

Run > General

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Time
40:13
Miles
4.01
Min/mi
10:02
Pacing
40.8%
WAVA
50.27
Stride(cm)
99
Cals
396
Watts
252
Cadence
162
BPM
142
B/mi
1427
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 144/160bpm [1447b/mi] 101cal 237/313W
2) 1mi - 9:41(9:41/mi) 155/164bpm [1500b/mi] 103cal 248/341W
3) 1mi - 10:50(10:50/mi) 134/145bpm [1451b/mi] 102cal 237/311W
4) 1mi - 9:32(9:32/mi) 137/142bpm [1306b/mi] 89cal 262/310W
5) 0.01mi - 8(10:35/mi) 138/140bpm [1460b/mi] 1cal 253/257W

10:03 9:41 10:50 9:32 8

Pace

14%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	120 101-132	1321	157 154-168	200 152-231	0/10
0.25	2:39	1:16	10:08	135 132-138	1368	159 156-164	246 224-265	1/2
0.38	3:53	1:15	9:57	138 137-141	1373	159 156-162	229 210-245	0/5
0.50	5:07	1:14	9:51	146 141-147	1438	160 158-162	234 223-243	0/4
0.63	6:21	1:14	9:49	149 147-152	1463	162 160-166	244 217-306	2/5
0.75	7:35	1:14	9:54	155 152-156	1534	162 158-166	261 231-313	2/2
0.88	8:49	1:14	9:54	157 155-160	1553	163 160-168	262 238-291	2/1
1.00	10:02	1:13	9:47	160 159-160	1565	163 160-166	249 244-257	1/1
1.13	11:17	1:15	9:57	159 158-160	1582	162 158-164	259 245-284	3/1
1.25	12:32	1:15	10:00	161 160-163	1609	162 158-166	262 241-290	3/1
1.38	13:44	1:12	9:36	162 159-164	1556	163 160-166	241 229-249	1/3
1.50	14:56	1:12	9:34	161 159-162	1540	163 162-166	232 225-240	0/6
1.63	16:08	1:12	9:38	155 152-161	1493	163 160-166	251 233-260	1/1
1.75	17:20	1:12	9:35	157 155-158	1505	163 162-166	232 218-255	0/6
1.88	18:32	1:13	9:40	154 152-155	1489	163 162-166	236 228-255	1/3
2.00	22:56	4:24 +3:14	35:11	132 99-153	4644	160 116-166	276 101-341	2/3
2.13	24:15	1:18	10:27	136 125-139	1422	161 158-162	261 236-281	4/0
2.25	25:34	1:19	10:34	139 139-140	1469	162 158-164	275 255-291	6/0
2.38	26:49	1:15	10:02	138 136-140	1384	162 160-166	248 239-268	1/1
2.50	28:05	1:16	10:09	138 136-139	1400	161 158-164	279 243-311	6/0
2.63	30:07	2:02	16:15	133 119-145	2162	161 144-166	259 67-288	2/0
2.75	31:21	1:14	9:48	123 115-126	1206	163 160-166	252 214-265	0/1
2.88	32:33	1:12	9:39	129 126-132	1245	163 160-166	243 234-249	0/3
3.00	33:47	1:13	9:48	133 132-134	1303	164 162-168	255 248-267	1/1
3.13	34:59	1:12	9:37	135 133-137	1299	164 162-166	244 235-252	1/2
3.25	36:12	1:13	9:41	136 135-137	1318	164 162-166	259 240-281	2/2
3.38	37:24	1:12	9:36	135 134-137	1296	165 162-168	247 228-276	0/5
3.50	38:39	1:16	10:07	136 134-137	1375	164 162-166	289 266-309	6/0
3.63	39:54	1:14	9:53	136 135-137	1344	163 160-166	266 253-289	3/0
3.75	41:06	1:13	9:42	138 137-141	1339	162 160-164	275 238-310	5/0
3.88	42:13	1:07	8:57	140 138-142	1253	164 160-168	253 230-264	0/3
4.00	43:18	1:05	8:38	141 140-142	1218	163 160-164	259 235-279	0/9
4.01	43:27	9	12:04	138 138-139	1665	163 162-164	253 250-257	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	10:30
14 2.4%	10:01
See your biggest climbs

Power

252W (341 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	162	4	39:36	9:53
Walk	7.7	118	0	3:20	6:28:14
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.77%	More
800m	4:37	9:16	43.63%	More
1km	5:52	9:26	44.66%	More
Mile	9:31	9:31	46.78%	More
5k	34:18	11:02	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.19
5km	30:41	9:53	50.67
5M	50:49	10:10	49.93
10km	1:03:59	10:18	49.64
10M	1:45:57	10:36	49.28
Half	2:21:03	10:46	48.28
20M	3:40:53	11:03	48.39
Mara	4:54:05	11:13	48.04

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