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Thu 9th May 2024 at 6:47pm by spikeyrossco

Run > General

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Time
22:28
Miles
3.12
Min/mi
7:12
Pacing
91.1%
WAVA
62.80
Stride(cm)
144
Cals
302
Watts
355
Cadence
155
BPM
154
%MHR
90.1
B/mi
1109
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 128/137bpm [929b/mi] 84cal 343/408W
2) 1mi - 7:09(7:09/mi) 155/177bpm [1108b/mi] 97cal 359/420W
3) 1mi - 7:12(7:12/mi) 177/181bpm [1274b/mi] 108cal 353/408W
4) 0.12mi - 51(7:06/mi) 178/179bpm [1264b/mi] 13cal 345/356W

7:16 7:09 7:12 51

Pace

22%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:17	110 87-123	801	157 154-178	351 148-408	1/1
0.25	1:53	58	7:45	126 124-127	977	154 152-160	344 339-352	1/1
0.38	2:56	1:04 +7	8:30	127 125-128	1079	153 152-156	338 326-348	1/1
0.50	3:50	54	7:10	130 128-131	931	155 152-160	354 336-396	2/2
0.63	4:43	53	7:05	131 131-133	928	155 152-158	356 338-371	1/2
0.75	5:35	52	6:54	132 131-133	912	155 152-158	370 354-381	2/2
0.88	6:28	53	7:03	133 132-134	938	155 152-160	371 360-379	1/1
1.00	7:28	1:01 +7	8:04	136 134-137	1097	154 150-156	351 133-388	1/1
1.13	8:21	52	6:57	140 137-142	972	156 152-158	374 350-392	1/1
1.25	9:11	51	6:46	143 141-145	968	156 152-160	374 365-383	1/1
1.38	10:06	54	7:14	145 145-145	1048	155 152-158	361 328-377	1/1
1.50	11:05	59	7:54	146 145-148	1153	153 150-158	337 320-355	1/1
1.63	11:58	54	7:09	163 148-165	1166	155 150-162	334 316-373	1/1
1.75	12:48	49	6:36	165 164-166	1088	157 154-160	379 368-400	1/1
1.88	13:38	50	6:38	166 165-167	1100	157 152-164	393 350-420	1/1
2.00	14:38	1:00	8:00	173 166-177	1383	153 150-158	331 315-360	1/1
2.13	15:35	57	7:36	171 169-173	1299	153 150-156	322 315-327	1/1
2.25	16:22	48	6:23	175 173-177	1117	158 154-162	376 319-408	1/1
2.38	17:16	53	7:07	180 177-181	1281	155 154-158	373 367-385	1/1
2.50	18:11	55	7:22	179 178-180	1320	155 152-160	357 309-382	1/2
2.63	19:07	56	7:29	176 173-179	1318	154 152-156	332 309-348	1/0
2.75	20:01	54	7:11	174 173-176	1249	156 152-162	348 314-385	1/1
2.88	20:54	53	7:01	179 176-181	1257	156 152-162	373 359-383	1/2
3.00	21:50	56	7:26	179 178-180	1331	154 152-158	347 338-364	1/1
3.12	22:41	51	7:10	178 177-179	1275	156 154-160	345 335-356	1/1

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 22:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

355W (420 max)

Power Graph

Power Bands

Cadence

155 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	3.1	22:27	7:16
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.91%	More
800m	3:29	7:01	53.20%	More
1km	4:22	7:02	55.46%	More
Mile	7:03	7:03	58.55%	More
5k	22:34	7:16	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:22	7:12	62.82
5M	37:02	7:24	61.68
10km	46:38	7:30	61.13
10M	1:17:13	7:43	60.97
Half	1:42:49	7:51	60.09
20M	2:41:00	8:03	60.81
Mara	3:34:21	8:11	60.91

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