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Thu 9th May 2024 at 6:25pm by timbo1973

Walk > General

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Time
41:01
Miles
2.22
Min/mi
18:29
Pacing
0%
Stride(cm)
73
Cals
211
Cadence
120
BPM
78
%MHR
45.7
B/mi
1445
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 76/83bpm [1430b/mi] 94cal 59/64rpm
2) 1mi - 17:52(17:52/mi) 80/86bpm [1430b/mi] 94cal 60/63rpm
3) 0.22mi - 4:19(19:25/mi) 79/83bpm [1534b/mi] 23cal 53/62rpm

18:49 17:52 4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	69 56-82	1784	111 74-128	1/4
0.13	2:46	1:09	18:20	78 74-83	1430	118 118-120	5/1
0.19	3:58	1:13	19:23	73 71-74	1415	120 114-124	1/1
0.25	5:05	1:07	17:54	74 72-75	1324	120 118-122	0/1
0.31	6:17	1:11	18:59	77 74-79	1462	119 114-122	2/1
0.38	7:27	1:11	18:49	72 71-76	1355	118 116-122	1/3
0.44	8:38	1:10	18:45	74 72-75	1388	119 118-122	1/1
0.50	9:48	1:11	18:54	74 74-75	1398	118 112-120	0/0
0.56	10:59	1:10	18:42	75 72-81	1402	118 112-120	0/1
0.63	12:06	1:08	18:03	80 78-82	1443	120 118-124	2/1
0.69	13:14	1:08	18:01	79 76-80	1424	119 116-122	2/2
0.75	14:22	1:08	18:04	79 77-82	1428	121 118-124	1/1
0.81	15:29	1:07	17:55	78 77-81	1397	121 120-124	1/1
0.88	16:35	1:07	17:49	79 78-80	1407	121 118-122	2/2
0.94	17:42	1:06	17:39	80 79-82	1412	121 118-124	1/2
1.00	18:49	1:07	17:52	79 76-81	1412	120 118-122	1/0
1.06	19:56	1:07	17:56	79 78-81	1417	122 120-124	0/1
1.13	21:03	1:07	17:45	79 78-81	1403	122 120-124	0/1
1.19	22:09	1:06	17:38	83 80-84	1463	123 122-124	1/0
1.25	23:15	1:07	17:48	84 82-85	1495	122 118-124	1/0
1.31	24:22	1:07	17:48	83 82-84	1477	121 118-124	1/0
1.38	25:29	1:07	17:50	81 78-84	1445	119 118-122	1/0
1.44	26:35	1:06	17:43	80 78-83	1418	121 118-124	0/1
1.50	27:41	1:06	17:34	79 77-80	1388	120 118-126	0/1
1.56	28:53	1:11	19:00	79 77-80	1501	120 118-122	0/0
1.63	29:58	1:06	17:30	79 77-84	1383	120 118-122	1/1
1.69	31:07	1:09	18:26	81 79-86	1494	119 116-122	1/1
1.75	32:14	1:06	17:44	79 78-82	1401	120 118-122	0/0
1.81	33:21	1:07	17:57	79 78-81	1418	118 114-120	0/1
1.88	34:27	1:05	17:26	80 77-83	1395	120 116-124	2/1
1.94	35:34	1:07	17:51	82 77-85	1464	118 114-120	0/2
2.00	36:41	1:08	18:03	79 77-82	1426	119 114-122	1/1
2.06	37:48	1:07	17:54	79 77-83	1413	119 118-122	1/0
2.13	39:17	1:28	23:33	79 77-83	1860	119 116-122	0/0
2.19	40:22	1:05	17:27	79 77-81	1379	121 116-124	0/1
2.22	44:51	4:29 +3:50	2:08:25	81 71-82	10402	120 112-124	2/0

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:49	17:43	More
1km	11:02	17:45	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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