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Thu 9th May 2024 at 12:44pm by runningj

Walk > General

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Time
23:24
Miles
1.50
Min/mi
15:36
Pacing
0%
Stride(cm)
92
Cals
158
Cadence
113
BPM
82
%MHR
47
B/mi
1283
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 81/95bpm [1272b/mi] 105cal 54/114rpm
2) 0.5mi - 7:43(15:24/mi) 83/91bpm [1278b/mi] 53cal 53/111rpm

15:42 7:43

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	77 66-95	1358	109 106-114	0/1
0.13	2:07	1:01	16:09	83 76-95	1341	111 108-114	0/0
0.19	3:05	58	15:36	80 76-86	1248	111 108-112	0/1
0.25	4:05	59	15:51	78 76-81	1236	110 104-112	1/2
0.31	5:03	58	15:29	79 77-80	1223	122 110-218	0/0
0.38	6:02	59	15:42	81 77-83	1272	111 110-114	1/2
0.44	7:01	59	15:46	80 78-82	1261	111 110-112	0/1
0.50	7:58	58	15:24	81 80-83	1247	111 110-114	1/1
0.56	8:57	59	15:42	79 78-81	1241	110 104-114	0/1
0.63	9:56	59	15:44	82 78-85	1291	112 110-114	1/1
0.69	10:56	1:00	15:56	84 81-86	1339	111 110-116	1/1
0.75	11:53	57	15:14	84 81-88	1280	112 110-114	0/2
0.81	12:50	57	15:12	84 82-85	1276	127 110-214	0/1
0.88	13:47	57	15:06	85 84-85	1284	111 106-114	1/1
0.94	14:43	56	14:55	86 84-89	1282	113 110-116	2/1
1.00	15:41	58	15:35	89 87-90	1386	111 106-114	2/1
1.06	17:08	1:27 +30	23:05	81 75-85	1869	114 110-146	1/3
1.13	18:08	1:00	16:02	83 78-87	1330	111 108-114	1/1
1.19	19:05	57	15:10	86 84-89	1304	111 110-114	1/2
1.25	20:02	57	15:19	88 86-90	1348	111 110-112	2/0
1.31	21:25	1:23 +25	22:02	86 81-88	1895	110 100-114	1/2
1.38	22:21	57	15:05	82 81-84	1237	111 104-114	0/1
1.44	23:19	58	15:27	79 78-82	1220	120 106-222	0/2
1.50	24:19	1:00	15:59	83 81-84	1326	129 102-214	0/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:39	15:23	More
1km	9:36	15:27	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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