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Thu 9th May 2024 at 5:52pm by Aitch

Run > General
  • Time
    1:10:01
  • Miles
    8.28
  • Min/mi
    8:27
  • Pacing
    50.4%
  • WAVA
    59.56
  • Stride(cm)
    112
  • Cals
    984
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 121/130bpm [635b/km] 59cal 11.43/11.76kmph
2) 1km - 5:17(5:17/km) 123/131bpm [650b/km] 59cal 11.34/12.12kmph
3) 1km - 5:16(5:16/km) 133/140bpm [700b/km] 68cal 11.4/12.46kmph
4) 1km - 4:58(4:58/km) 139/143bpm [689b/km] 69cal 12.1/12.39kmph
5) 1km - 5:18(5:18/km) 142/147bpm [752b/km] 75cal 11.32/12.23kmph
6) 1km - 5:07(5:07/km) 142/148bpm [727b/km] 70cal 11.72/12.02kmph
7) 1km - 5:13(5:13/km) 148/151bpm [771b/km] 77cal 11.51/11.76kmph
8) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 79cal 11.2/12.02kmph
9) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 76cal 11.47/11.99kmph
10) 1km - 5:21(5:21/km) 152/158bpm [812b/km] 81cal 11.22/11.66kmph
11) 1km - 5:19(5:19/km) 155/158bpm [823b/km] 82cal 11.29/11.59kmph
12) 1km - 5:18(5:18/km) 153/158bpm [811b/km] 80cal 11.33/11.66kmph
13) 1km - 5:18(5:18/km) 156/160bpm [826b/km] 81cal 11.33/11.56kmph
14) 0.33km - 1:48(5:25/km) 157/159bpm [851b/km] 28cal 11.06/11.62kmph
5:15 5:17 5:16 4:58 5:18 5:07 5:13 5:21 5:14 5:21 5:19 5:18 5:18 1:48

Pace

23% 52% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 118 102-129 1027 168 166-170 5/1
0.50 4:14 2:03 8:14 119 116-123 979 169 168-172 1/4
0.75 9:42 5:28 +3:25 21:52 119 74-129 2602 167 98-174 4/1
1.00 11:54 2:12 8:50 120 101-129 1059 172 168-174 2/1
1.25 14:01 2:06 8:25 129 127-131 1086 171 168-176 2/3
1.50 16:24 2:24 +19 9:34 132 123-134 1264 164 96-172 3/4
1.75 18:29 2:04 8:17 132 124-137 1093 170 168-174 1/4
2.00 20:35 2:06 8:24 138 136-140 1160 169 166-172 5/1
2.25 22:33 1:59 7:54 140 137-142 1107 170 164-174 3/1
2.50 24:35 2:02 8:08 140 137-143 1138 170 168-172 1/2
2.75 26:48 2:13 8:52 143 139-146 1268 170 166-176 2/8
3.00 28:52 2:03 8:13 142 139-144 1168 171 168-172 5/3
3.25 31:43 2:52 +46 11:27 141 127-148 1615 171 168-174 1/3
3.50 33:46 2:03 8:12 140 132-145 1149 170 168-174 4/2
3.75 35:51 2:05 8:20 146 144-148 1217 171 170-172 3/4
4.00 37:57 2:06 8:22 147 145-148 1231 171 168-172 2/2
4.25 40:03 2:06 8:25 148 145-150 1245 170 168-174 1/2
4.50 42:12 2:09 8:37 150 148-152 1292 171 168-174 5/2
4.75 44:23 2:10 8:42 152 150-154 1321 170 168-172 1/4
5.00 47:02 2:40 +36 10:38 146 140-153 1553 170 164-172 6/1
5.25 49:07 2:05 8:20 149 145-151 1242 171 168-176 3/3
5.50 51:15 2:08 8:32 152 150-153 1296 170 168-174 1/3
5.75 53:22 2:07 8:26 152 151-153 1283 171 168-174 2/2
6.00 55:32 2:10 8:40 153 151-154 1325 169 168-172 3/1
6.25 57:59 2:27 +18 9:49 152 148-158 1492 168 128-176 2/2
6.50 1:00:07 2:08 8:33 154 153-156 1317 171 168-176 6/0
6.75 1:02:16 2:08 8:33 156 154-157 1333 170 168-172 1/3
7.00 1:04:45 2:30 +20 10:00 154 145-158 1539 169 164-172 5/2
7.25 1:06:53 2:07 8:30 152 147-155 1291 169 168-172 2/4
7.50 1:09:00 2:07 8:27 155 153-156 1310 170 168-176 1/3
7.75 1:11:08 2:08 8:32 156 154-158 1331 171 168-174 3/2
8.00 1:13:17 2:10 8:38 157 155-160 1357 171 170-176 3/2
8.25 1:15:24 2:07 8:28 157 155-158 1329 171 168-174 4/3
8.28 1:15:47 23 +3 11:42 158 158-158 1848 156 116-170 0/1

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:10:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 170 8.3 1:09:41 8:43
Walk 4.8 108 0 3:47 3:13:01
Pause 3.0 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.88% More
800m 3:57 7:57 50.71% More
1km 4:57 7:59 52.66% More
Mile 8:11 8:11 54.21% More
5k 26:45 8:37 56.40% More
5 miles 43:36 8:43 56.42% More
10k 54:25 8:45 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.49
5km 24:46 7:58 60.93
5M 41:01 8:12 59.99
10km 51:39 8:19 59.53
10M 1:25:31 8:33 59.47
Half 1:53:52 8:42 58.67
20M 2:58:19 8:55 59.37
Mara 3:57:24 9:04 59.46
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