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Thu 9th May 2024 at 6:02pm by Runningbear

Walk > General

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Time
58:52
Miles
3.33
Min/mi
17:41
Pacing
0%
Stride(cm)
76
Cals
364
Cadence
120
BPM
110
%MHR
64.6
B/mi
1952
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 101/130bpm [1759b/mi] 101cal 59/65rpm
2) 1mi - 17:35(17:35/mi) 118/138bpm [2076b/mi] 119cal 56/66rpm
3) 1mi - 17:59(17:59/mi) 111/130bpm [1995b/mi] 108cal 56/64rpm
4) 0.33mi - 5:53(17:49/mi) 112/128bpm [1996b/mi] 36cal 58/65rpm

17:25 17:35 17:59 5:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	82 73-87	1646	117 110-124	0/4
0.25	4:52	2:22	18:54	92 84-99	1739	117 106-122	0/1
0.38	7:01	2:08	17:07	95 85-103	1627	121 116-126	0/3
0.50	9:00	1:59	15:54	99 92-108	1574	123 118-126	2/1
0.63	11:08	2:08	17:01	105 97-115	1787	122 118-126	1/1
0.75	13:08	2:00	16:03	102 99-105	1637	124 118-130	0/11
0.88	15:16	2:08	17:04	114 101-130	1946	119 108-126	9/1
1.00	17:25	2:09	17:15	122 119-128	2105	121 114-124	4/0
1.13	19:27	2:01	16:09	115 108-123	1857	123 112-132	0/5
1.25	21:34	2:07	16:58	118 110-129	2002	119 114-124	5/1
1.38	23:44	2:10	17:19	119 114-128	2062	122 118-126	3/4
1.50	25:49	2:05	16:41	121 114-130	2018	121 118-124	5/0
1.63	28:04	2:15	18:02	118 116-121	2128	121 114-132	2/3
1.75	30:12	2:08	17:01	118 110-137	2008	121 114-126	1/7
1.88	32:53	2:41	21:29	116 103-138	2492	114 96-122	7/4
2.00	35:01	2:08	17:04	119 115-123	2031	120 112-126	5/3
2.13	37:06	2:05	16:39	112 108-117	1865	123 118-126	3/2
2.25	39:08	2:02	16:18	116 110-129	1891	123 116-128	0/11
2.38	41:56	2:48	22:26	121 109-129	2714	121 110-128	11/0
2.50	44:13	2:17	18:13	106 103-112	1931	119 110-124	2/0
2.63	46:25	2:12	17:37	104 96-110	1833	121 112-126	1/3
2.75	48:49	2:24	19:09	105 102-110	2011	115 110-124	1/1
2.88	50:55	2:07	16:54	112 106-116	1893	118 108-122	2/1
3.00	52:59	2:04	16:31	111 105-118	1833	123 118-128	2/1
3.13	55:19	2:20	18:38	119 112-128	2218	121 108-130	6/0
3.25	57:30	2:11	17:31	110 104-117	1927	122 116-126	0/1
3.33	58:53	1:23	17:11	106 103-110	1821	122 118-124	0/1

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	19:33
13 4.0%	17:23
See your biggest climbs

Cadence

120 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:10	16:26	More
1km	10:18	16:35	More
Mile	16:41	16:41	More
5k	54:29	17:32	More

Predictions

Dist	Time	Per Mile

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