Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 5:27pm by Benl56

Run > General

Follow User
0 👍

Time
1:20:49
Miles
6.27
Min/mi
12:53
Pacing
7.5%
WAVA
39.45
Stride(cm)
83
Cals
719
Watts
222
Cadence
151
BPM
127
%MHR
69.9
B/mi
1639
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:54/mi) 122/129bpm [1330b/mi] 68cal 250/331W
2) 0.62mi - 9:36(15:27/mi) 129/137bpm [1992b/mi] 85cal 200/342W
3) 0.62mi - 8:36(13:50/mi) 130/140bpm [1799b/mi] 77cal 214/346W
4) 0.62mi - 8:20(13:24/mi) 132/145bpm [1770b/mi] 80cal 213/407W
5) 0.62mi - 7:10(11:31/mi) 128/141bpm [1475b/mi] 64cal 213/397W
6) 0.62mi - 6:42(10:47/mi) 133/138bpm [1434b/mi] 68cal 246/273W
7) 0.62mi - 6:52(11:02/mi) 131/137bpm [1446b/mi] 70cal 258/327W
8) 0.62mi - 9:26(15:11/mi) 123/134bpm [1869b/mi] 69cal 185/336W
9) 0.62mi - 9:11(14:46/mi) 118/129bpm [1742b/mi] 62cal 178/315W
10) 0.62mi - 7:35(12:13/mi) 126/136bpm [1539b/mi] 70cal 232/318W
11) 0.05mi - 36(11:06/mi) 135/136bpm [1499b/mi] 6cal 239/250W

6:46 9:36 8:36 8:20 7:10 6:42 6:52 9:26 9:11 7:35 36

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	120 94-126	1314	167 162-172	252 216-331	4/10
0.50	5:27	2:42	10:49	122 118-127	1321	168 162-170	255 216-297	3/4
0.75	8:17	2:50	11:20	129 126-131	1461	167 162-172	249 118-292	7/3
1.00	11:52	3:35	14:21	129 120-135	1851	157 90-170	227 13-319	7/2
1.25	16:26	4:34	18:18	129 117-137	2361	124 94-172	205 110-342	30/0
1.50	19:46	3:20	13:20	130 117-140	1734	153 114-174	229 116-345	8/1
1.75	23:30	3:44	14:54	130 118-138	1937	134 102-176	196 69-314	15/3
2.00	26:26	2:56	11:43	129 119-138	1512	159 102-176	212 81-346	9/22
2.25	30:48	4:23	17:31	133 117-145	2330	118 82-174	197 94-407	19/11
2.50	33:26	2:38	10:32	132 128-135	1390	170 166-174	256 176-305	15/7
2.75	38:38	5:11 +2:10	20:45	131 96-141	2718	164 114-172	264 105-397	12/7
3.00	41:31	2:53	11:32	128 119-135	1476	167 120-182	229 102-273	0/26
3.25	44:14	2:43	10:54	122 117-132	1329	172 164-182	206 129-271	0/40
3.50	46:53	2:39	10:38	136 132-138	1445	172 164-176	261 250-273	2/1
3.75	49:35	2:42	10:47	135 131-137	1456	172 166-176	254 215-271	2/5
4.00	1:00:08	10:32 +7:45	42:09	129 106-137	5438	163 118-176	253 119-327	3/3
4.25	1:02:47	2:39	10:36	133 131-134	1411	171 168-174	264 248-278	7/1
4.50	1:06:09	3:22	13:29	128 115-136	1726	147 110-172	226 130-309	17/0
4.75	1:10:51	4:42	18:47	124 117-131	2330	122 92-172	184 101-336	18/5
5.00	1:13:39	2:48	11:12	120 107-129	1345	162 118-174	190 87-315	3/34
5.25	1:18:08	4:29	17:56	120 114-129	2152	118 98-172	168 107-256	19/0
5.50	1:21:25	3:17	13:06	114 86-122	1494	143 106-172	178 89-223	12/16
5.75	1:24:10	2:45	11:00	123 118-130	1354	170 166-176	251 196-286	0/17
6.00	1:27:25	3:16	13:03	129 121-135	1684	152 110-172	224 122-318	6/1
6.25	1:30:28	3:03	12:11	125 112-136	1522	160 108-176	239 137-309	9/3
6.27	1:30:43	15	13:50	135 135-135	1867	168 162-170	230 216-243	0/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 69m, Flat prediction 1:11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.1%	14:54
41 4.0%	14:49
31 14.3%	22:39
30 7.9%	20:13
14 1.6%	12:28
10 5.6%	11:13
See your biggest climbs

Power

222W (407 max)

Power Graph

Power Bands

Cadence

151 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	169	5.1	53:12	12:27
Walk	26.9	108	1.2	27:01	22:35
Still	0.6	-	-	34	-
Pause	9.9	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.58%	More
800m	5:13	10:30	39.36%	More
1km	6:33	10:33	40.85%	More
Mile	10:54	10:54	41.68%	More
5k	42:26	13:39	36.46%	More
5 miles	1:13:34	14:43	34.33%	More
10k	1:30:03	14:30	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.32
5km	38:24	12:22	40.29
5M	1:03:35	12:43	39.72
10km	1:20:03	12:53	39.44
10M	2:12:33	13:15	39.43
Half	2:56:29	13:28	38.91
20M	4:36:22	13:49	39.37
Mara	6:07:57	14:03	39.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry