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Thu 9th May 2024 at 5:55pm by AndrewG

Run > General

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Time
41:22
Miles
5.71
Min/mi
7:15
Pacing
87%
WAVA
61.83
Stride(cm)
141
Cals
691
Cadence
158
BPM
155
%MHR
90.5
B/mi
1121
Asc(m)
108
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 136/151bpm [995b/mi] 111cal
2) 1mi - 7:12(7:12/mi) 153/157bpm [1102b/mi] 121cal
3) 1mi - 7:16(7:16/mi) 158/168bpm [1148b/mi] 123cal
4) 1mi - 7:16(7:16/mi) 163/168bpm [1183b/mi] 124cal
5) 1mi - 7:14(7:14/mi) 162/171bpm [1171b/mi] 124cal
6) 0.71mi - 5:06(7:09/mi) 166/168bpm [1186b/mi] 88cal

7:19 7:12 7:16 7:16 7:14 5:06

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +14	8:11	102 57-140	835	154 108-160	6/5
0.50	3:53	1:50	7:19	143 138-145	1046	158 156-160	5/7
0.75	5:43	1:51	7:23	144 142-147	1063	159 156-162	9/4
1.00	7:32	1:49	7:16	149 145-151	1082	159 158-160	2/8
1.25	9:20	1:47	7:10	152 151-154	1088	159 156-164	7/7
1.50	11:07	1:48	7:11	154 151-157	1106	159 156-162	5/8
1.75	12:56	1:49	7:16	154 153-157	1120	157 154-162	13/3
2.00	14:56	1:59 +12	7:57	152 148-154	1210	158 148-162	4/12
2.25	17:02	2:06 +14	8:25	156 152-163	1313	159 156-164	9/2
2.50	18:49	1:47	7:08	156 152-159	1112	159 156-162	2/9
2.75	20:36	1:47	7:10	159 157-162	1139	158 156-160	12/6
3.00	22:26	1:49	7:17	161 157-168	1172	159 158-160	2/7
3.25	24:16	1:51	7:23	161 154-165	1189	158 156-160	7/6
3.50	26:05	1:48	7:14	164 163-164	1185	158 156-160	10/10
3.75	27:53	1:48	7:13	162 160-164	1170	159 156-164	7/6
4.00	29:41	1:48	7:11	164 153-168	1179	159 156-162	7/8
4.25	31:58	2:17 +29	9:08	161 151-171	1472	159 114-174	8/6
4.50	34:01	2:03 +14	8:12	159 152-165	1305	160 158-164	4/3
4.75	35:50	1:49	7:17	161 156-165	1172	159 156-164	7/9
5.00	37:38	1:48	7:11	167 166-169	1199	158 156-160	5/4
5.25	39:24	1:46	7:04	167 164-168	1181	159 156-162	4/4
5.50	41:11	1:47	7:10	166 164-168	1189	157 156-158	4/5
5.71	42:44	1:33	7:16	166 164-167	1207	157 156-158	4/6

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 15m, Flat prediction 41:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	5.7	41:30	7:26
Walk	0.7	111	0	18	49:18
Still	0.1	-	-	2	-
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.68%	More
800m	3:32	7:06	51.10%	More
1km	4:25	7:07	53.33%	More
Mile	7:10	7:10	56.38%	More
5k	22:54	7:22	59.97%	More
5 miles	37:17	7:27	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	21:42	6:59	63.29
5M	35:56	7:11	62.09
10km	45:15	7:17	61.50
10M	1:14:55	7:30	61.32
Half	1:39:45	7:37	60.43
20M	2:36:13	7:49	61.14
Mara	3:27:59	7:56	61.23

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