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Thu 9th May 2024 at 6:03pm by Susana184

Walk > General

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Time
47:52
Miles
2.02
Min/mi
23:42
Pacing
0%
Stride(cm)
61
Cals
179
Cadence
111
BPM
98
%MHR
57.2
B/mi
2329
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 14:31(23:22/mi) 97/108bpm [2267b/mi] 54cal 45/110rpm
2) 0.62mi - 15:15(24:32/mi) 98/108bpm [2405b/mi] 57cal 49/68rpm
3) 0.62mi - 14:37(23:31/mi) 100/106bpm [2352b/mi] 55cal 48/112rpm
4) 0.16mi - 3:29(22:07/mi) 101/110bpm [2234b/mi] 13cal 55/59rpm

14:31 15:15 14:37 3:29

Pace

12%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:52	90 86-97	2778	110 100-118	1/1
0.13	3:24	1:28	23:28	102 98-108	2393	111 102-120	3/0
0.19	4:52	1:28	23:35	97 87-107	2288	118 110-126	2/2
0.25	6:16	1:24	22:21	90 87-94	2011	117 110-122	0/3
0.31	7:39	1:23	22:06	94 93-95	2078	116 112-120	1/2
0.38	9:00	1:22	21:44	99 95-104	2152	124 110-220	2/1
0.44	10:24	1:23	22:12	100 95-106	2220	106 38-124	1/1
0.50	11:50	1:27	23:09	99 94-105	2292	113 104-118	1/1
0.56	13:16	1:25	22:47	101 95-105	2302	116 114-120	2/3
0.63	14:35	1:19	21:11	99 95-101	2098	114 104-120	0/1
0.69	16:04	1:29	23:36	97 92-102	2289	114 106-124	1/1
0.75	17:26	1:22	21:52	100 97-102	2187	115 112-116	0/1
0.81	18:52	1:26	22:58	97 96-99	2227	109 96-116	1/1
0.88	20:29	1:37	25:59	102 96-107	2651	93 36-116	1/0
0.94	21:51	1:21	21:43	97 96-99	2106	114 108-122	2/1
1.00	23:12	1:21	21:35	99 95-102	2136	112 106-116	0/1
1.06	24:34	1:23	22:03	99 95-101	2183	109 106-112	0/1
1.13	26:49	2:15	35:58	100 95-104	3596	114 92-136	1/0
1.19	28:23	1:34	25:04	93 90-95	2331	109 104-114	1/0
1.25	29:56	1:33	24:43	97 92-100	2397	108 98-114	0/1
1.31	31:30	1:34	25:11	101 99-104	2544	109 100-120	0/1
1.38	33:01	1:31	24:10	98 96-101	2368	108 104-114	2/2
1.44	34:27	1:26	22:57	103 100-106	2364	108 102-118	1/1
1.50	35:51	1:24	22:29	100 95-103	2248	115 110-122	1/0
1.56	37:14	1:23	22:07	94 91-100	2079	118 114-132	1/1
1.63	38:41	1:26	23:01	101 100-103	2324	111 108-116	0/3
1.69	40:10	1:29	23:50	100 98-102	2384	116 108-126	1/1
1.75	41:38	1:28	23:30	98 93-105	2303	111 102-124	1/1
1.81	43:04	1:26	22:58	102 97-105	2343	109 98-114	2/0
1.88	44:38	1:34	25:05	104 98-110	2609	103 88-112	3/0
1.94	46:03	1:25	22:42	102 95-108	2315	113 108-118	3/1
2.00	47:23	1:20	21:18	97 95-101	2067	116 112-118	0/3
2.02	47:52	29	21:58	97 96-98	2131	109 108-110	1/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (220 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:01	22:10	More
1km	13:52	22:19	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

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