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Thu 9th May 2024 at 6:55pm by Massimo

Run > General

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Time
47:53
Miles
4.75
Min/mi
10:05
Pacing
87.9%
WAVA
48.34
Stride(cm)
95
Cals
569
Cadence
167
BPM
123
%MHR
66.7
B/mi
1243
Asc(m)
14
Surface
Road

Notes & Comments

1) 7.64km - 47:53(6:16/km) 124/138bpm [777b/km] 569cal

47:53

Pace

12%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	97 53-118	1011	164 158-168	0/4
0.50	5:04	2:28	9:50	120 117-124	1180	168 166-170	2/1
0.75	7:35	2:31	10:05	120 114-124	1210	168 164-170	4/2
1.00	9:59	2:24	9:36	127 119-131	1219	171 168-172	2/1
1.25	12:24	2:25	9:41	125 123-128	1210	171 168-174	1/1
1.50	14:47	2:23	9:30	126 124-128	1197	172 170-174	2/3
1.75	17:14	2:27	9:49	127 122-132	1247	171 158-178	3/1
2.00	19:37	2:22	9:29	125 121-127	1185	170 166-172	1/4
2.25	22:04	2:27	9:49	129 124-136	1266	171 168-174	2/1
2.50	24:20	2:17	9:06	131 124-137	1192	171 168-174	1/2
2.75	26:32	2:12	8:49	134 131-138	1181	173 170-176	2/1
3.00	29:01	2:28	9:53	132 128-136	1305	171 166-176	2/3
3.25	31:19	2:18	9:13	131 127-136	1206	172 168-174	2/1
3.50	33:40	2:22	9:27	131 125-137	1237	171 170-172	1/2
3.75	36:05	2:25	9:39	129 126-132	1246	170 168-172	1/2
4.00	38:31	2:26	9:44	130 126-134	1266	170 166-174	3/0
4.25	41:36	3:04	12:17	115 100-128	1412	158 102-168	1/4
4.50	44:23	2:48	11:11	121 107-127	1354	157 96-170	2/0
4.75	47:53	3:30	14:00	115 97-126	1610	151 86-170	2/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4.7	46:51	9:57
Walk	2.1	97	0	1:01	26:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.91%	More
800m	4:25	8:54	44.94%	More
1km	5:36	9:01	46.18%	More
Mile	9:15	9:15	47.55%	More
5k	29:29	9:29	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:32	9:50	49.02
5M	50:34	10:07	48.25
10km	1:03:39	10:15	47.89
10M	1:45:25	10:33	47.82
Half	2:20:21	10:43	47.17
20M	3:39:47	10:59	47.74
Mara	4:52:37	11:10	47.81

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