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Thu 9th May 2024 at 3:53pm by debrafromhull

Run > General

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Time
47:44
Miles
3.11
Min/mi
15:21
Pacing
0%
WAVA
37.38
Stride(cm)
77
Cals
348
Cadence
136
BPM
113
%MHR
65.8
B/mi
1728
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

1) 0.51mi - 7:45(15:11/mi) 108/135bpm [1641b/mi] 59cal 3.95/4.44mph
2) 1mi - 14:56(14:56/mi) 123/144bpm [1837b/mi] 112cal 4.02/7.12mph
3) 1mi - 15:32(15:32/mi) 122/133bpm [1895b/mi] 111cal 3.86/4.61mph
4) 0.6mi - 9:31(15:58/mi) 95/127bpm [1517b/mi] 66cal 3.76/4.44mph

7:45 14:56 15:32 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +4	15:10	101 87-110	1532	142 130-170	42/0
0.25	3:54	2:00	16:00	98 80-105	1568	133 126-138	10/1
0.38	5:48	1:55	15:18	111 83-131	1699	136 132-162	3/4
0.50	7:39	1:50	14:43	122 110-135	1796	135 84-166	4/3
0.63	9:32	1:53	15:05	118 114-122	1779	138 134-150	3/12
0.75	11:26	1:54	15:12	116 110-124	1764	136 134-138	11/4
0.88	14:24	2:58 +1:19	23:43	116 94-142	2751	154 82-176	8/11
1.00	16:22	1:58	15:42	135 124-144	2119	137 134-142	8/11
1.13	18:18	1:56	15:28	123 119-127	1902	136 134-140	8/6
1.25	20:06	1:48	14:27	125 121-132	1807	130 84-170	6/5
1.38	21:59	1:53	15:07	124 121-128	1875	136 134-138	4/8
1.50	23:54	1:55	15:19	122 120-125	1869	135 134-136	10/8
1.63	25:51	1:56	15:31	122 118-125	1893	136 132-148	10/12
1.75	27:46	1:55	15:20	124 116-131	1901	138 134-160	8/6
1.88	30:07	2:22 +24	18:53	117 111-126	2210	136 128-146	11/10
2.00	32:03	1:55	15:23	125 122-128	1922	138 134-168	11/11
2.13	33:56	1:54	15:11	123 119-127	1868	135 134-136	7/9
2.25	35:53	1:56	15:29	118 115-122	1826	135 132-138	6/6
2.38	37:51	1:59	15:48	127 123-132	2008	135 132-138	13/8
2.50	39:51	2:00	15:57	123 121-126	1962	135 130-138	6/7
2.63	41:48	1:57	15:37	122 116-127	1906	136 128-166	12/6
2.75	2:24:08	1:42:20 +1:43:03	13:38:37	83 71-90	67945	138 126-192	5/3
2.88	2:28:53	4:45	38:03	80 70-95	3044	131 128-136	2/6
3.00	2:30:55	2:02	16:19	96 89-99	1566	132 124-168	3/11
3.10	2:32:34	1:39	15:44	101 94-106	1589	131 124-134	8/4

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 55m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
55 10.3%	15:29
12 7.7%	14:53
See your biggest climbs

Cadence

136 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	170	0.1	-2:20:33	35:32
Walk	57.3	134	3	2:27:06	49:36
Still	0.2	-	-	33	-
Pause	40.6	-	-	1:44:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	29.59%	More
800m	7:10	14:25	32.44%	More
1km	9:06	14:39	33.19%	More
Mile	14:55	14:55	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	35.63
5km	47:41	15:21	37.42
5M	1:18:58	15:48	36.95
10km	1:39:25	16:00	36.78
10M	2:44:37	16:28	36.69
Half	3:39:11	16:44	36.04
20M	5:43:14	17:10	36.32
Mara	7:36:59	17:27	36.20

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