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Thu 9th May 2024 at 5:22pm by Lorne

Run > General

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Time
22:02
Miles
2.61
Min/mi
8:27
Pacing
63%
WAVA
56.59
Stride(cm)
108
Cals
298
Cadence
177
BPM
126
%MHR
73.7
B/mi
1064
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 119/136bpm [997b/mi] 112cal
2) 1mi - 8:23(8:23/mi) 129/150bpm [1081b/mi] 117cal
3) 0.61mi - 5:17(8:38/mi) 138/151bpm [1191b/mi] 69cal

8:23 8:23 5:17

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	83 44-112	651	174 104-186	3/0
0.25	2:02	1:03	8:23	113 111-118	948	179 178-180	1/1
0.38	3:02	1:01	8:06	124 117-128	1004	179 178-180	1/1
0.50	4:07	1:04	8:34	127 125-130	1088	179 176-182	2/0
0.63	5:19	1:12	9:35	125 121-129	1199	174 164-180	3/1
0.75	7:32	2:13 +1:07	17:44	113 94-127	2004	175 158-184	1/2
0.88	8:31	1:00	7:56	127 120-133	1008	182 180-184	0/2
1.00	9:30	59	7:48	133 131-136	1038	182 180-184	2/1
1.13	10:28	58	7:47	132 131-134	1028	181 180-182	0/2
1.25	11:27	59	7:51	131 123-137	1029	182 176-184	1/1
1.38	12:28	1:01	8:06	120 118-122	972	182 172-186	2/1
1.50	13:36	1:08	9:06	127 121-130	1155	178 164-184	5/0
1.63	14:38	1:02	8:15	124 121-125	1023	181 178-184	2/2
1.75	15:37	59	7:52	122 119-128	959	176 174-178	0/7
1.88	16:36	1:00	7:58	134 126-144	1067	175 172-178	0/7
2.00	18:09	1:32 +16	12:19	141 124-148	1737	173 162-180	0/3
2.13	19:11	1:03	8:21	132 127-136	1103	179 174-182	0/3
2.25	20:15	1:03	8:25	134 131-136	1128	180 176-182	3/0
2.38	21:18	1:03	8:24	135 133-140	1133	179 176-182	3/0
2.50	22:23	1:05	8:44	146 143-151	1275	172 162-180	0/4
2.61	23:25	1:02	9:23	146 144-147	1371	169 158-176	0/5

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	2.6	21:47	8:54
Walk	0.2	104	0	3	9:21
Still	0.8	-	-	12	-
Pause	5.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.45%	More
800m	3:50	7:42	51.93%	More
1km	4:48	7:44	53.86%	More
Mile	8:01	8:01	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:30	8:32	56.48
5M	43:53	8:47	55.59
10km	55:15	8:53	55.17
10M	1:31:30	9:09	55.10
Half	2:01:50	9:18	54.34
20M	3:10:47	9:32	54.99
Mara	4:14:00	9:42	55.08

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