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Thu 9th May 2024 at 6:22pm by dacecain

Run > Warm Up

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Time
20:00
Miles
2.41
Min/mi
8:18
Pacing
90.7%
WAVA
54.96
Stride(cm)
116
Cals
257
Cadence
167
BPM
145
%MHR
73
B/mi
1206
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1.16mi - 10:00(8:39/mi) 136/151bpm [1176b/mi] 121cal
2) 0.23mi - 2:00(8:32/mi) 145/161bpm [1237b/mi] 25cal
3) 0.37mi - 3:00(8:11/mi) 160/168bpm [1309b/mi] 42cal
4) 0.26mi - 2:00(7:50/mi) 146/165bpm [1144b/mi] 26cal
5) 0.08mi - 30(6:08/mi) 150/161bpm [921b/mi] 7cal
6) 0.05mi - 30(9:08/mi) 162/166bpm [1478b/mi] 7cal
7) 0.08mi - 30(6:15/mi) 162/169bpm [1012b/mi] 7cal
8) 0.05mi - 30(10:01/mi) 172/173bpm [1722b/mi] 7cal
9) 0.07mi - 30(6:46/mi) 169/173bpm [1143b/mi] 7cal
10) 0.05mi - 30(9:58/mi) 174/177bpm [1733b/mi] 8cal
11) 0mi - 0(1:19/mi) 169/169bpm [222b/mi]

10:00 2:00 3:00 2:00 30 30 30 30 30 30 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	110 87-138	903	162 118-170	2/4
0.25	2:06	1:04	8:34	139 135-142	1192	162 160-168	1/7
0.38	3:12	1:07	8:52	132 129-134	1171	161 160-162	1/5
0.50	4:18	1:06	8:47	136 135-137	1194	164 160-170	4/3
0.63	5:21	1:02	8:18	136 133-140	1129	163 158-166	4/3
0.75	6:24	1:03	8:28	135 131-140	1142	163 160-166	3/11
0.88	7:35	1:11	9:27	146 135-151	1379	164 160-166	3/4
1.00	8:42	1:07	8:57	144 140-150	1290	164 162-166	9/1
1.13	9:44	1:02	8:19	141 138-142	1174	166 162-170	3/4
1.25	10:50	1:05	8:42	136 134-140	1183	168 164-172	5/5
1.38	11:52	1:02	8:16	151 139-161	1248	171 166-174	4/6
1.50	12:47	56	7:26	154 151-157	1145	171 166-178	3/7
1.63	13:55	1:08	9:03	159 152-167	1439	172 170-174	23/1
1.75	14:56	1:01	8:10	167 166-167	1363	172 168-174	2/3
1.88	15:55	58	7:47	154 141-165	1198	166 160-170	1/7
2.00	16:54	59	7:50	139 137-142	1089	169 166-170	1/3
2.13	17:47	53	7:06	154 142-162	1095	177 160-188	2/2
2.25	18:42	55	7:18	165 158-173	1203	175 158-188	11/2
2.38	19:42	1:00	8:02	171 166-177	1373	173 158-186	10/1
2.41	20:02	20	10:51	172 168-174	1867	162 158-164	0/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 35m, Flat prediction 19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.8%	9:06
11 4.1%	7:33
11 4.4%	9:08
See your biggest climbs

Cadence

167 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	2.4	19:58	8:19
Walk	0.3	118	0	4	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.08%	More
800m	3:42	7:26	51.56%	More
1km	4:42	7:34	52.81%	More
Mile	7:49	7:49	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:11	8:26	54.92
5M	43:21	8:40	53.98
10km	54:35	8:47	53.53
10M	1:30:23	9:02	53.42
Half	2:00:20	9:11	52.67
20M	3:08:27	9:25	53.29
Mara	4:10:54	9:35	53.37

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