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Thu 9th May 2024 at 5:10pm by Norry

Run > General

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Time
20:20
Miles
2.76
Min/mi
7:22
Pacing
82.7%
WAVA
68.92
Stride(cm)
123
Cals
247
Cadence
178
BPM
134
%MHR
84.7
B/mi
986
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 3:19(6:36/mi) 127/136bpm [838b/mi] 92/97rpm 9.09/11.04mph
2) 0.14mi - 1:03(7:45/mi) 130/135bpm [1008b/mi] 85/92rpm 7.73/10.89mph
3) 0.5mi - 3:25(6:52/mi) 136/141bpm [935b/mi] 91/95rpm 8.73/11.32mph
4) 0.13mi - 1:02(8:02/mi) 136/141bpm [1093b/mi] 84/92rpm 7.47/9.11mph
5) 0.51mi - 3:21(6:37/mi) 138/143bpm [914b/mi] 92/95rpm 9.06/13.23mph
6) 0.11mi - 1:02(9:02/mi) 137/142bpm [1238b/mi] 83/92rpm 6.64/9.76mph
7) 0.5mi - 3:17(6:31/mi) 141/145bpm [920b/mi] 93/95rpm 9.19/10.95mph
8) 0.39mi - 3:47(9:45/mi) 128/141bpm [1247b/mi] 81/93rpm 6.16/9.97mph

3:19 1:03 3:25 1:02 3:21 1:02 3:17 3:47

Pace

23%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	111 96-122	774	182 90-192	21/0
0.25	1:51	59	7:49	128 122-133	1001	187 186-190	0/6
0.38	2:38	47	6:13	134 133-135	832	186 180-192	1/1
0.50	3:19	41	5:29	135 135-136	739	184 180-186	0/1
0.63	4:22	1:03	8:27	130 126-135	1099	170 166-184	0/1
0.75	5:08	46	6:06	130 126-134	793	184 166-190	0/1
0.88	6:04	56	7:30	136 133-138	1021	182 180-186	0/1
1.00	6:57	53	7:01	140 138-141	983	183 180-184	3/0
1.13	7:49	52	6:56	140 139-141	970	182 178-184	6/0
1.25	8:53	1:05	8:37	136 132-141	1172	168 162-184	3/0
1.38	9:45	51	6:50	132 131-135	903	186 178-190	0/2
1.50	10:29	44	5:54	138 133-141	813	183 180-184	0/1
1.63	11:21	53	7:00	142 140-143	994	184 180-184	1/1
1.75	12:12	51	6:46	141 140-143	955	184 182-184	6/0
1.88	13:19	1:07	8:58	136 132-142	1221	167 148-184	6/0
2.00	14:10	50	6:42	137 133-142	919	186 170-190	10/0
2.13	14:58	49	6:31	142 141-145	925	187 186-190	1/6
2.25	15:49	50	6:43	143 142-144	960	186 186-190	0/7
2.38	16:35	46	6:10	142 141-143	876	186 184-186	0/3
2.50	17:41	1:06	8:47	135 129-141	1186	171 166-180	1/2
2.63	18:50	1:09	9:13	129 126-131	1190	168 120-174	0/1
2.75	20:13	1:23	11:04	122 111-126	1350	155 120-168	2/0
2.76	20:24	11	20:48	107 104-110	2226	115 108-120	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 46m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	7:18
12 1.4%	7:17
See your biggest climbs

Cadence

178 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	2.7	19:29	7:10
Walk	4.4	128	0	54	22:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	60.81%	More
800m	3:12	6:26	65.88%	More
1km	4:10	6:43	65.69%	More
Mile	6:50	6:50	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.18
5km	23:03	7:25	68.86
5M	38:10	7:38	67.97
10km	48:04	7:44	67.51
10M	1:19:35	7:58	67.53
Half	1:45:58	8:05	66.66
20M	2:45:56	8:18	67.46
Mara	3:40:55	8:26	67.56

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