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Thu 9th May 2024 at 6:09pm by G Mac

Run > General

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Time
25:24
Miles
2.93
Min/mi
8:40
Pacing
85.6%
WAVA
57.35
Stride(cm)
107
Cals
344
Cadence
173
BPM
138
%MHR
81.4
B/mi
1193
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 126/138bpm [1060b/mi] 107cal 7.13/9.43mph
2) 1mi - 8:40(8:40/mi) 143/149bpm [1240b/mi] 119cal 6.92/7.01mph
3) 0.93mi - 8:19(8:54/mi) 149/162bpm [1325b/mi] 118cal 6.75/7.08mph

8:25 8:40 8:19

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	105 76-133	965	177 176-182	0/1
0.25	2:09	1:00	8:00	132 128-135	1056	175 174-176	0/7
0.38	3:13	1:04	8:36	126 125-127	1083	174 172-176	0/11
0.50	4:17	1:04	8:29	128 126-128	1085	174 172-174	0/4
0.63	5:18	1:01	8:08	129 127-130	1050	173 170-176	0/10
0.75	6:20	1:02	8:13	123 119-128	1010	172 170-174	1/8
0.88	7:23	1:03	8:24	127 122-134	1066	173 172-174	0/7
1.00	8:27	1:05	8:38	135 134-138	1166	172 170-174	1/5
1.13	9:31	1:04	8:31	137 130-141	1167	172 170-174	2/2
1.25	10:35	1:03	8:26	133 129-140	1121	173 172-178	2/7
1.38	11:38	1:04	8:30	141 139-145	1198	172 170-176	0/12
1.50	12:44	1:05	8:43	145 143-146	1263	173 170-180	2/3
1.63	13:51	1:07	8:57	146 143-146	1306	173 172-174	6/4
1.75	14:57	1:07	8:54	148 146-149	1316	173 172-180	7/0
1.88	16:03	1:06	8:46	148 145-149	1298	173 172-174	5/3
2.00	17:08	1:05	8:37	142 139-145	1225	173 172-176	0/4
2.13	18:13	1:05	8:42	143 142-144	1245	174 172-176	3/3
2.25	19:20	1:07	8:53	150 146-152	1334	174 172-174	5/2
2.38	20:27	1:07	8:57	147 143-152	1315	173 172-174	3/1
2.50	21:31	1:04	8:32	145 143-146	1237	174 172-174	0/4
2.63	22:36	1:06	8:44	144 143-144	1258	175 174-178	6/3
2.75	24:21	1:44 +35	13:52	150 143-155	2081	172 120-178	13/0
2.88	25:31	1:10	9:20	160 156-162	1493	175 174-178	10/2
2.93	26:02	31	8:45	161 161-162	1409	176 176-178	7/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 71m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.9%	10:45
12 3.2%	8:55
See your biggest climbs

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	2.9	25:25	8:40
Walk	2.4	120	0	37	3:01:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.88%	More
800m	4:07	8:16	49.98%	More
1km	5:08	8:15	52.18%	More
Mile	8:21	8:21	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:02	8:42	57.23
5M	44:45	8:57	56.44
10km	56:21	9:04	56.03
10M	1:33:19	9:20	56.01
Half	2:04:14	9:29	55.27
20M	3:14:33	9:44	55.93
Mara	4:19:02	9:53	56.01

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