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Thu 9th May 2024 at 5:36pm by Binoculars

Run > General

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Time
54:43
Miles
6.74
Min/mi
8:07
Pacing
71.1%
WAVA
55.45
Stride(cm)
115
Cals
724
Cadence
173
BPM
150
%MHR
81.1
B/mi
1217
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 138/148bpm [1102b/mi] 100cal
2) 1mi - 8:20(8:20/mi) 142/149bpm [1183b/mi] 101cal
3) 1mi - 8:38(8:38/mi) 148/159bpm [1279b/mi] 114cal
4) 1mi - 7:54(7:54/mi) 149/160bpm [1176b/mi] 106cal
5) 1mi - 8:00(8:00/mi) 156/164bpm [1248b/mi] 107cal
6) 1mi - 8:09(8:09/mi) 160/168bpm [1304b/mi] 115cal
7) 0.74mi - 5:44(7:42/mi) 159/162bpm [1224b/mi] 81cal

7:59 8:20 8:38 7:54 8:00 8:09 5:44

Pace

25%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +13	9:32	129 95-140	1230	171 168-176	4/5
0.50	4:16	1:53	7:32	139 131-144	1048	174 172-174	1/2
0.75	6:10	1:54	7:35	142 137-147	1076	174 172-174	3/4
1.00	8:12	2:03	8:11	143 136-148	1170	174 172-174	4/1
1.25	10:09	1:56	7:45	144 138-146	1117	174 172-174	3/1
1.50	12:19	2:10 +4	8:40	145 137-149	1258	174 170-176	2/2
1.75	14:27	2:08	8:32	142 139-145	1212	172 170-174	0/5
2.00	16:36	2:09	8:36	139 134-145	1196	172 166-174	1/9
2.25	18:35	1:59	7:56	147 142-152	1166	172 170-174	2/5
2.50	21:00	2:25 +10	9:41	141 136-145	1366	171 158-176	1/5
2.75	23:06	2:05	8:21	149 136-153	1244	172 164-176	3/0
3.00	25:40	2:35 +16	10:18	153 149-159	1577	171 166-174	4/1
3.25	27:44	2:03	8:14	151 144-160	1243	173 170-176	4/2
3.50	29:41	1:57	7:49	145 144-147	1134	172 170-176	0/6
3.75	31:40	1:59	7:54	149 146-151	1177	173 172-174	1/3
4.00	33:34	1:54	7:37	151 147-156	1151	174 170-176	3/4
4.25	35:37	2:03	8:13	156 152-158	1282	173 170-174	4/0
4.50	37:37	2:00 +10	8:01	160 157-164	1282	173 170-176	2/2
4.75	39:48	2:11	8:42	155 150-161	1349	173 170-174	4/1
5.00	41:44	1:56	7:44	156 151-160	1206	173 172-176	3/3
5.25	45:30	3:46 +1:36	15:04	153 140-159	2305	173 170-176	3/2
5.50	47:33	2:03	8:13	163 159-168	1339	174 164-186	4/1
5.75	49:49	2:16 +14	9:04	162 158-166	1468	174 150-178	2/3
6.00	51:43	1:54	7:35	163 158-168	1236	174 164-178	3/2
6.25	53:36	1:53	7:33	158 157-161	1193	174 172-176	1/2
6.50	55:31	1:55	7:40	160 158-162	1228	174 174-176	3/0
6.74	57:27	1:56	7:55	159 157-161	1258	173 168-176	5/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 54:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	6.7	54:45	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	4.4	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.15%	More
800m	3:36	7:14	50.17%	More
1km	4:38	7:28	50.83%	More
Mile	7:41	7:41	52.53%	More
5k	25:56	8:21	52.96%	More
5 miles	41:44	8:21	53.46%	More
10k	52:38	8:28	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:05	7:45	57.03
5M	39:52	7:58	55.96
10km	50:12	8:05	55.44
10M	1:23:08	8:19	55.26
Half	1:50:40	8:27	54.47
20M	2:53:19	8:40	55.11
Mara	3:50:45	8:48	55.19

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