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Thu 9th May 2024 at 1:41pm by Tainshy

Walk > General

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Time
27:12
Miles
0.87
Min/mi
31:16
Pacing
0%
Stride(cm)
47
Cals
114
Cadence
109
BPM
71
B/mi
2210
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 14:39(14:39/km) 72/84bpm [1055b/km] 73cal 44/78rpm
2) 0.4km - 12:33(31:12/km) 69/81bpm [2153b/km] 41cal 19/59rpm

14:39 12:33

Pace

22%

21%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	75 74-77	1676	112 110-114	0/1
0.13	2:30	1:06	17:42	76 76-77	1345	112 108-114	1/1
0.19	5:05	2:34	41:12	68 60-78	2801	112 102-116	0/2
0.25	6:25	1:20	21:24	71 62-75	1519	111 106-116	1/1
0.31	7:39	1:14	19:39	72 70-75	1414	112 110-116	4/0
0.38	9:17	1:38	26:16	78 75-84	2048	108 102-118	2/0
0.44	10:36	1:19	21:08	77 72-81	1627	106 98-114	1/1
0.50	11:51	1:15	20:04	65 60-71	1304	108 104-114	1/0
0.56	13:19	1:28	23:27	69 64-76	1618	111 104-114	1/1
0.63	14:43	1:23	22:09	71 62-79	1573	109 104-114	1/0
0.69	19:18	4:35	1:13:25	62 53-71	4552	103 102-106	1/0
0.75	20:53	1:35	25:22	77 71-80	1953	107 102-112	0/1
0.81	22:44	1:51	29:39	75 70-79	2223	107 86-118	0/2
0.87	27:13	4:29	1:16:09	71 61-81	5406	105 88-114	2/3

Heart

71/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:33	23:15	More
1km	14:30	23:20	More

Predictions

Dist	Time	Per Mile

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