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Thu 9th May 2024 at 5:33pm by bodis64

Walk > General

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Time
49:22
Miles
2.28
Min/mi
21:39
Pacing
0%
Stride(cm)
66
Cals
261
Cadence
112
BPM
110
%MHR
59.4
B/mi
2379
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:20(13:20/km) 107/126bpm [1428b/km] 69cal 53/62rpm
2) 1km - 14:12(14:12/km) 113/128bpm [1605b/km] 76cal 48/60rpm
3) 1km - 13:59(13:59/km) 111/119bpm [1552b/km] 74cal 50/73rpm
4) 0.67km - 7:50(11:40/km) 107/131bpm [1249b/km] 42cal 57/69rpm

13:20 14:12 13:59 7:50

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	101 93-108	2416	109 98-114	0/2
0.13	2:50	1:20	21:17	98 95-101	2086	113 108-118	0/2
0.19	4:12	1:22	21:54	104 95-112	2277	107 98-114	1/0
0.25	5:27	1:15	20:01	111 108-118	2222	111 106-116	5/0
0.31	6:41	1:15	19:56	119 115-124	2372	112 106-118	4/0
0.38	7:56	1:15	19:59	116 114-118	2319	113 106-116	0/2
0.44	9:11	1:14	19:47	114 110-116	2255	115 110-120	0/4
0.50	10:37	1:26	23:02	108 103-115	2487	112 106-120	0/2
0.56	12:05	1:28	23:31	98 94-107	2304	114 110-124	0/3
0.63	13:25	1:20	21:13	100 96-104	2122	112 104-118	0/2
0.69	14:39	1:14	19:49	104 95-111	2060	114 108-116	1/2
0.75	16:03	1:24	22:20	115 111-121	2569	111 106-116	1/1
0.81	17:19	1:17	20:27	115 108-120	2353	110 104-114	0/2
0.88	18:43	1:24	22:24	113 109-115	2531	111 106-120	2/0
0.94	20:10	1:26	23:00	115 110-121	2646	111 108-114	0/0
1.00	21:43	1:33	24:45	113 109-117	2797	107 98-120	3/1
1.06	23:09	1:26	23:03	117 103-128	2697	107 102-118	7/0
1.13	24:37	1:28	23:28	115 110-121	2699	112 106-116	0/9
1.19	26:07	1:30	24:01	108 103-115	2594	107 96-114	1/5
1.25	27:42	1:35	25:23	116 112-118	2945	105 100-110	6/0
1.31	29:25	1:42	27:19	109 99-118	2978	110 104-122	3/2
1.38	30:54	1:30	23:55	115 112-118	2751	104 96-110	5/1
1.44	32:39	1:45	27:59	114 109-119	3189	106 90-114	5/0
1.50	33:59	1:20	21:17	111 106-115	2362	111 106-114	2/5
1.56	35:17	1:18	20:45	109 105-112	2262	111 106-114	4/1
1.63	36:35	1:18	20:41	109 104-113	2255	110 108-112	0/7
1.69	37:51	1:17	20:29	111 106-114	2275	112 108-116	1/1
1.75	39:09	1:18	20:49	112 107-114	2332	111 106-114	2/0
1.81	40:28	1:19	20:57	107 102-114	2242	110 106-112	3/0
1.88	41:45	1:17	20:32	110 104-116	2259	112 108-114	4/0
1.94	43:01	1:16	20:18	116 113-119	2355	112 102-120	3/0
2.00	47:51	4:50 +3:41	1:17:21	99 91-113	7657	126 110-138	2/0
2.06	49:03	1:12	19:06	99 94-104	1891	121 104-128	1/3
2.13	50:20	1:17	20:38	99 94-103	2042	123 118-128	0/3
2.19	51:29	1:09	18:25	102 96-108	1878	127 124-132	0/2
2.25	52:31	1:02	16:26	119 109-130	1956	128 124-132	4/0
2.28	53:03	32	17:02	126 124-130	2147	125 110-128	1/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	29:36
11 7.5%	25:38
10 3.3%	20:46
See your biggest climbs

Cadence

112 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	10:16	20:40	More
1km	13:03	21:00	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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