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Thu 9th May 2024 at 4:40pm by Allan184

Run > General

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Time
1:15:29
Miles
10.26
Min/mi
7:21
Pacing
16.9%
WAVA
61.50
Stride(cm)
120
Cals
945
Cadence
183
BPM
151
%MHR
82.2
B/mi
1112
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 127/148bpm [991b/mi] 84cal
2) 1mi - 7:21(7:21/mi) 147/154bpm [1080b/mi] 94cal
3) 1mi - 7:34(7:34/mi) 152/158bpm [1150b/mi] 94cal
4) 1mi - 7:27(7:27/mi) 146/159bpm [1087b/mi] 87cal
5) 1mi - 7:30(7:30/mi) 153/161bpm [1147b/mi] 93cal
6) 1mi - 7:28(7:28/mi) 151/161bpm [1129b/mi] 90cal
7) 1mi - 7:21(7:21/mi) 161/166bpm [1182b/mi] 97cal
8) 1mi - 7:15(7:15/mi) 161/168bpm [1168b/mi] 97cal
9) 1mi - 7:01(7:01/mi) 162/168bpm [1137b/mi] 88cal
10) 1mi - 7:00(7:00/mi) 170/173bpm [1189b/mi] 97cal
11) 0.26mi - 1:45(6:49/mi) 171/172bpm [1167b/mi] 24cal

7:48 7:21 7:34 7:27 7:30 7:28 7:21 7:15 7:01 7:00 1:45

Pace

25%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04 +7	8:07	119 61-140	966	179 166-238	9/6
1.00	10:36	6:32 +2:45	13:05	127 80-148	1661	179 174-184	9/6
1.50	14:12	3:37	7:13	144 140-149	1039	181 176-186	4/4
2.00	17:56	3:44	7:28	149 146-153	1112	181 178-184	6/3
2.50	21:58	4:01 +14	8:03	151 143-155	1215	183 178-186	4/3
3.00	25:53	3:55 +10	7:51	153 150-158	1201	184 180-186	6/1
3.50	30:31	4:38 +1:02	9:15	149 131-159	1379	183 150-188	12/5
4.00	37:38	7:07 +3:19	14:14	143 106-152	2035	182 166-186	13/11
4.50	41:20	3:43	7:25	156 152-160	1158	183 180-188	5/6
5.00	47:36	6:15 +2:29	12:30	149 107-161	1863	182 118-190	9/9
5.50	53:37	6:02 +2:05	12:03	145 96-157	1748	183 176-188	7/5
6.00	58:19	4:42 +1:05	9:24	150 109-161	1411	185 176-194	6/11
6.50	1:02:07	3:48	7:36	160 150-163	1216	185 182-188	9/3
7.00	1:05:48	3:41 +8	7:22	163 158-166	1201	184 176-186	6/8
7.50	1:09:50	4:02 +24	8:04	162 151-167	1307	184 138-194	4/13
8.00	1:14:24	4:33 +57	9:07	158 131-167	1440	183 114-190	11/10
8.50	1:19:27	5:03 +1:31	10:07	162 125-168	1638	185 118-190	7/10
9.00	1:22:55	3:28	6:56	160 135-168	1111	186 182-190	1/10
9.50	1:26:40	3:44 +16	7:29	168 163-171	1257	187 182-194	3/5
10.00	1:30:26	3:46 +14	7:33	172 168-173	1298	185 120-190	3/7
10.26	1:32:14	1:48	6:49	171 170-172	1166	188 186-190	1/2

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 34m, Flat prediction 1:14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	11:28
See your biggest climbs

Cadence

183 (238 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	183	10.3	1:15:15	8:30
Walk	4.9	122	0	5:08	6:54:37
Still	0.0	-	-	1	-
Pause	11.4	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.03%	More
800m	3:24	6:51	52.12%	More
1km	4:21	7:00	53.35%	More
Mile	7:11	7:11	55.45%	More
5k	24:54	8:01	54.36%	More
5 miles	40:22	8:04	54.43%	More
10k	54:04	8:42	50.68%	More
10 miles	1:29:56	9:00	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.21
5km	21:17	6:51	63.58
5M	35:14	7:03	62.35
10km	44:22	7:08	61.75
10M	1:13:27	7:21	61.57
Half	1:37:48	7:28	60.67
20M	2:33:09	7:39	61.39
Mara	3:23:54	7:47	61.49

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