Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:13pm by iceblue

Run > General

Follow User
0 👍

Time
8:51
Miles
1.01
Min/mi
8:46
Pacing
95%
WAVA
55.32
Stride(cm)
101
Cals
68
Cadence
183
BPM
133
%MHR
77.9
B/mi
1167
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 136/142bpm [1188b/mi] 68cal 6.87/7.31mph
2) 0.01mi - 7(8:15/mi) 141/141bpm [1163b/mi] 7.27/7.06mph

8:44 7

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	105 90-125	1012	172 120-186	2/0
0.13	1:11	35	9:21	134 128-137	1252	185 182-188	2/0
0.19	1:46	34	9:09	137 137-137	1254	185 184-186	3/0
0.25	2:19	34	9:02	137 137-137	1237	186 184-186	3/0
0.31	2:52	33	8:44	138 138-138	1205	186 184-188	6/0
0.38	3:26	34	9:02	138 138-138	1248	186 184-188	2/0
0.44	3:58	32	8:34	138 138-139	1182	188 186-190	0/3
0.50	4:32	34	9:09	139 139-139	1272	184 180-186	2/1
0.56	5:03	31	8:13	139 139-139	1142	184 176-186	0/7
0.63	5:34	31	8:17	139 139-140	1151	185 184-186	2/1
0.69	6:06	31	8:20	140 140-140	1166	186 184-186	2/2
0.75	6:37	32	8:31	140 140-140	1191	186 184-190	3/0
0.81	7:09	31	8:19	141 140-141	1174	186 184-188	0/6
0.88	7:40	32	8:28	141 141-141	1193	186 184-190	1/1
0.94	8:12	32	8:27	141 141-141	1191	185 184-186	0/2
1.00	8:42	30	8:04	142 141-142	1145	187 184-190	0/4
1.01	8:55	13 +4	14:10	141 141-141	1998	188 188-188	0/2

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 8:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	1	8:47	8:45
Walk	0.7	120	0	4	18:38
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.85%	More
800m	4:08	8:19	52.50%	More
1km	5:15	8:27	53.91%	More
Mile	8:41	8:41	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.12
5km	29:07	9:22	57.88
5M	48:13	9:39	57.07
10km	1:00:43	9:46	56.76
10M	1:40:33	10:03	56.50
Half	2:13:52	10:13	55.45
20M	3:29:38	10:29	55.76
Mara	4:39:06	10:39	55.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry