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Thu 9th May 2024 at 5:49pm by Dan W

Run > General

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Time
28:37
Miles
4.01
Min/mi
7:08
Pacing
93.9%
Stride(cm)
134
Cals
431
Cadence
169
BPM
160
%MHR
93.7
B/mi
1144
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 146/157bpm [1089b/mi] 104cal
2) 1mi - 7:16(7:16/mi) 156/165bpm [1135b/mi] 106cal
3) 1mi - 7:07(7:07/mi) 165/175bpm [1174b/mi] 109cal
4) 1mi - 6:44(6:44/mi) 179/184bpm [1204b/mi] 111cal
5) 0.01mi - 2(6:13/mi) 183/183bpm [1137b/mi] 1cal

7:28 7:16 7:07 6:44 2

Pace

20%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	122 98-141	876	170 166-174	0/10
0.25	1:50	56	7:30	148 143-151	1111	168 166-170	3/8
0.38	2:47	57	7:33	148 145-150	1118	169 168-170	1/3
0.50	3:43	56	7:26	144 140-147	1070	169 168-170	3/5
0.63	4:39	56	7:30	148 145-150	1110	169 168-170	3/0
0.75	5:33	54	7:15	153 151-157	1110	169 168-170	0/9
0.88	6:29	55	7:23	148 146-151	1092	169 168-170	9/1
1.00	7:27	59	7:50	150 149-155	1175	170 168-170	0/6
1.13	8:25	58	7:45	157 155-158	1217	169 168-172	1/4
1.25	9:20	55	7:18	156 151-158	1138	169 168-170	2/3
1.38	10:12	52	6:53	152 150-154	1047	168 168-170	3/1
1.50	11:07	55	7:23	149 148-151	1100	168 166-170	0/11
1.63	12:03	56	7:24	154 149-161	1140	168 166-170	3/0
1.75	12:53	50	6:42	162 159-164	1086	170 168-172	5/1
1.88	13:48	55	7:24	159 154-163	1176	168 166-168	1/7
2.00	14:45	56	7:29	156 154-158	1168	168 166-168	3/3
2.13	15:37	52	6:57	161 156-167	1119	169 168-170	1/3
2.25	16:29	52	6:55	172 168-175	1190	170 168-172	11/1
2.38	17:21	52	6:55	171 165-175	1184	168 166-170	1/9
2.50	18:14	53	7:07	163 159-169	1161	167 166-168	9/3
2.63	19:08	54	7:11	166 162-170	1193	167 166-168	1/5
2.75	20:02	54	7:12	160 158-163	1153	167 166-168	1/5
2.88	20:59	58	7:40	163 162-165	1250	167 166-168	7/1
3.00	21:52	52	6:57	167 163-172	1161	169 168-170	3/3
3.13	22:40	49	6:30	175 172-179	1138	170 170-172	3/4
3.25	23:28	47	6:18	179 178-182	1127	171 170-172	9/1
3.38	24:19	51	6:50	183 182-184	1249	170 168-172	2/3
3.50	25:14	56	7:24	183 182-184	1354	168 166-168	9/0
3.63	26:05	51	6:46	180 177-182	1219	168 168-168	4/4
3.75	26:54	49	6:29	177 175-178	1147	169 168-170	0/9
3.88	27:45	52	6:52	174 173-176	1195	169 166-172	8/1
4.00	28:35	50	6:40	181 177-183	1206	169 168-170	7/3

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 40m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	7:13
15 4.4%	6:42
14 7.1%	6:52
11 5.5%	7:20
See your biggest climbs

Cadence

169 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	28:37	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:58	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:50	7:02
5M	36:09	7:14
10km	45:31	7:20
10M	1:15:23	7:32
Half	1:40:22	7:40
20M	2:37:10	7:52
Mara	3:29:16	7:59

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