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Thu 9th May 2024 at 5:43pm by ascnjones

Run > General

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Time
36:32
Miles
5.01
Min/mi
7:18
Pacing
93.6%
WAVA
59.78
Stride(cm)
139
Cals
588
Cadence
158
BPM
166
%MHR
97
B/mi
1210
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:18(6:55/mi) 137/148bpm [947b/mi] 57cal
2) 0.62mi - 4:29(7:14/mi) 148/153bpm [1070b/mi] 65cal
3) 0.62mi - 4:32(7:18/mi) 159/165bpm [1161b/mi] 68cal
4) 0.62mi - 4:46(7:41/mi) 172/177bpm [1321b/mi] 78cal
5) 0.62mi - 4:34(7:21/mi) 178/181bpm [1310b/mi] 78cal
6) 0.62mi - 4:29(7:13/mi) 177/181bpm [1278b/mi] 77cal
7) 0.62mi - 4:30(7:15/mi) 178/181bpm [1291b/mi] 78cal
8) 0.62mi - 4:36(7:24/mi) 181/184bpm [1339b/mi] 82cal
9) 0.04mi - 16(7:01/mi) 183/184bpm [1284b/mi] 5cal

4:18 4:29 4:32 4:46 4:34 4:29 4:30 4:36 16

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	122 86-141	872	161 154-176	4/0
0.50	3:30	1:42	6:49	144 141-148	982	160 154-186	1/10
0.75	5:11	1:42	6:47	145 142-147	983	161 156-176	2/2
1.00	6:59	1:48	7:12	150 146-153	1079	159 156-162	2/1
1.25	8:51	1:52	7:28	147 145-151	1097	159 154-166	2/2
1.50	10:44	1:53	7:34	160 150-164	1210	157 152-166	2/1
1.75	12:33	1:48	7:13	157 155-164	1132	158 156-164	1/1
2.00	14:27	1:54	7:36	170 163-177	1292	161 156-168	7/3
2.25	16:23	1:56	7:45	172 168-176	1332	160 152-194	1/9
2.50	18:11	1:49	7:15	174 172-176	1260	158 154-164	2/1
2.75	19:58	1:47	7:07	177 176-178	1261	160 156-164	1/2
3.00	21:53	1:55	7:40	178 177-181	1366	158 154-162	4/2
3.25	23:42	1:49	7:15	178 176-181	1292	155 154-160	3/0
3.50	25:30	1:47	7:09	177 176-178	1266	155 154-160	2/1
3.75	27:19	1:49	7:17	178 176-181	1296	156 152-162	4/1
4.00	29:09	1:50	7:20	179 178-180	1313	155 152-160	2/1
4.25	30:56	1:47	7:09	177 175-180	1266	157 152-166	1/6
4.50	32:47	1:51	7:25	179 176-180	1327	157 152-162	4/0
4.75	34:40	1:53	7:30	181 178-183	1358	158 154-164	7/0
5.00	36:28	1:48	7:13	183 182-184	1321	157 154-162	2/3

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:32
See your biggest climbs

Cadence

158 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	36:31	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.46%	More
800m	3:21	6:45	52.28%	More
1km	4:14	6:49	54.28%	More
Mile	6:57	6:57	56.85%	More
5k	22:38	7:17	59.37%	More
5 miles	36:26	7:17	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	22:01	7:05	61.01
5M	36:27	7:17	59.81
10km	45:54	7:23	59.26
10M	1:16:01	7:36	59.08
Half	1:41:12	7:44	58.24
20M	2:38:28	7:55	58.93
Mara	3:30:59	8:03	59.02

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