Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 5:29pm by Steady as she goes

Run > General

Follow User
0 👍

Time
42:53
Miles
4.65
Min/mi
9:13
Pacing
20.5%
WAVA
61.69
Stride(cm)
93
Cals
405
Cadence
187
BPM
170
%MHR
99.4
B/mi
1568
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 154/173bpm [1416b/mi] 81cal
2) 1mi - 9:20(9:20/mi) 168/176bpm [1569b/mi] 84cal
3) 1mi - 9:09(9:09/mi) 179/187bpm [1638b/mi] 90cal
4) 1mi - 9:18(9:18/mi) 175/186bpm [1629b/mi] 89cal
5) 0.56mi - 5:00(8:59/mi) 185/192bpm [1662b/mi] 51cal
6) 0.1mi - 53(9:15/mi) 188/192bpm [1739b/mi] 10cal

9:12 9:20 9:09 9:18 5:00 53

Pace

23%

32%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +41	15:45	121 93-144	1905	177 128-188	43/11
0.25	3:07	1:09	9:10	153 145-158	1403	186 182-192	9/3
0.38	4:16	1:10	9:16	158 154-160	1465	185 178-188	4/5
0.50	5:19	1:03	8:21	153 150-161	1277	185 180-188	4/7
0.63	6:27	1:08	9:04	167 164-173	1513	189 186-192	6/5
0.75	7:52	1:25 +15	11:21	165 159-167	1872	189 178-192	3/5
0.88	9:00	1:08	9:03	160 158-162	1448	187 184-190	3/7
1.00	10:08	1:08	9:03	160 158-163	1448	186 182-188	3/5
1.13	11:19	1:11	9:32	162 160-165	1544	184 174-190	0/9
1.25	12:27	1:08	9:03	163 161-164	1475	183 176-188	3/6
1.38	13:45	1:18	10:26	166 162-170	1732	184 178-188	2/7
1.50	14:54	1:09	9:12	171 170-172	1573	186 184-188	9/4
1.63	16:02	1:08	9:04	172 170-173	1559	187 184-192	1/13
1.75	17:11	1:08	9:07	174 173-176	1586	189 184-192	8/3
1.88	18:46	1:35 +27	12:43	173 165-176	2201	175 100-192	3/8
2.00	19:56	1:10	9:17	165 157-174	1531	188 184-190	7/11
2.13	21:04	1:08	9:08	177 174-179	1615	189 184-192	8/2
2.25	22:12	1:08	9:06	179 178-180	1628	189 186-192	6/3
2.38	23:22	1:09	9:13	183 181-186	1686	190 184-192	11/3
2.50	24:31	1:10	9:16	186 183-187	1724	190 186-192	4/4
2.63	25:41	1:10	9:23	183 182-184	1717	190 186-192	2/2
2.75	27:10	1:29 +24	11:52	176 169-183	2087	190 186-192	7/3
2.88	28:23	1:13	9:45	174 169-178	1695	190 188-192	3/6
3.00	29:28	1:05	8:37	178 176-179	1534	189 186-192	7/13
3.13	30:37	1:09	9:09	177 174-182	1620	187 180-190	11/4
3.25	36:13	5:36 +4:29	44:50	165 136-185	7397	189 184-192	19/14
3.38	37:33	1:20	10:39	170 160-176	1810	190 184-192	2/7
3.50	39:37	2:04 +51	16:31	171 160-178	2824	183 106-192	3/3
3.63	40:46	1:09	9:14	172 165-177	1589	191 188-192	19/10
3.75	41:52	1:06	8:51	180 177-182	1593	191 188-194	4/6
3.88	43:01	1:08	9:06	181 180-182	1647	190 184-192	7/9
4.00	44:08	1:07	8:58	184 183-187	1650	192 190-194	14/5
4.13	45:16	1:08	9:03	184 178-186	1664	190 182-194	2/7
4.25	46:25	1:09	9:15	183 174-186	1693	188 180-194	4/7
4.38	47:31	1:06	8:47	184 183-185	1615	191 188-192	10/13
4.50	48:37	1:07	8:53	186 184-188	1651	192 190-194	8/2
4.63	49:55	1:18 +11	10:20	188 186-192	1943	193 190-196	7/5
4.65	50:12	17	10:24	186 185-186	1934	188 184-192	0/1

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 41m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	9:05
12 4.8%	9:20
10 7.8%	8:36
10 8.5%	8:52
See your biggest climbs

Cadence

187 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	187	4.6	42:23	10:26
Walk	3.0	108	0	1:40	2:04:01
Still	0.3	-	-	9	-
Pause	10.7	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	47.40%	More
800m	4:24	8:50	51.44%	More
1km	5:31	8:52	53.36%	More
Mile	8:56	8:56	55.82%	More
5k	29:34	9:31	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	60.60
5km	27:49	8:57	62.67
5M	46:21	9:16	61.47
10km	58:32	9:25	60.98
10M	1:37:34	9:45	60.38
Half	2:10:23	9:57	59.06
20M	3:25:22	10:16	59.13
Mara	4:34:27	10:29	58.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry