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Thu 9th May 2024 at 6:15pm by Big Chris

Run > General

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Time
3:50
Miles
0.51
Min/mi
7:31
Pacing
0%
WAVA
46.32
Stride(cm)
128
Cals
52
Cadence
167
BPM
135
B/mi
1018
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.51mi - 3:50(7:32/mi) 140/153bpm [1055b/mi] 52cal 7.96/8.54mph

3:50

Pace

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:59	96 76-118	670	172 168-178	0/1
0.13	55	28	7:36	133 122-139	1011	168 166-174	2/1
0.19	1:25	31	8:10	141 139-142	1152	168 166-172	2/1
0.25	1:51	26	6:52	149 143-151	1023	169 166-172	0/4
0.31	2:17	26	6:55	151 149-152	1043	167 166-168	8/0
0.38	2:43	26	7:01	149 149-151	1047	166 164-168	2/4
0.44	3:12	29	7:38	151 150-152	1152	165 164-166	2/4
0.50	3:43	32	8:24	149 142-151	1252	162 158-166	0/2
0.51	3:50	7	12:41	140 140-141	1775	159 158-160	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 3:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	3:50	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.79%	More
800m	3:42	7:26	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	26:02	8:23	50.85
5M	43:06	8:37	49.90
10km	54:16	8:44	49.53
10M	1:29:51	8:59	49.42
Half	1:59:38	9:08	48.72
20M	3:07:21	9:22	49.30
Mara	4:09:26	9:31	49.38

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