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Thu 9th May 2024 at 12:36pm by Cara

Walk > General

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Time
40:18
Miles
1.49
Min/mi
27:03
Pacing
0%
Stride(cm)
58
Cals
166
Cadence
103
BPM
106
%MHR
53
B/mi
2866
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 13:58(13:58/km) 105/118bpm [1467b/km] 63cal 42/76rpm 4.29/5.91kmph
2) 1km - 21:23(21:23/km) 103/122bpm [2202b/km] 81cal 22/80rpm 2.8/7.05kmph
3) 0.4km - 4:57(12:25/km) 115/123bpm [1427b/km] 22cal 49/55rpm 4.83/5.24kmph

13:58 21:23 4:57

Pace

29%

13%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	101 89-114	2157	112 94-152	0/7
0.13	2:43	1:23	22:02	103 98-108	2269	103 100-108	5/3
0.19	4:09	1:26	23:02	101 94-107	2326	108 104-110	1/9
0.25	5:27	1:17	20:40	106 103-107	2190	111 106-114	5/5
0.31	6:36	1:10	18:34	107 102-113	1987	108 102-112	6/2
0.38	7:43	1:07	17:49	113 107-117	2014	107 104-108	2/4
0.44	8:52	1:09	18:27	114 111-118	2104	107 98-110	5/1
0.50	11:26	2:34	40:58	100 91-109	4096	101 92-108	6/1
0.56	12:45	1:19	21:03	107 103-112	2252	101 100-102	2/6
0.63	15:00	2:15	35:56	105 84-113	3773	102 98-112	8/1
0.69	17:44	2:44	43:48	101 87-117	4423	93 82-100	2/5
0.75	19:24	1:40	26:42	109 103-119	2910	99 94-104	5/2
0.81	24:21	4:57	1:19:10	94 83-106	7441	100 80-156	3/6
0.88	26:16	1:56	30:50	101 88-107	3114	96 88-102	2/2
0.94	28:18	2:01	32:19	101 95-110	3265	107 94-114	4/2
1.00	29:36	1:18	20:49	108 105-110	2249	109 104-114	2/2
1.06	31:19	1:43	27:34	109 100-117	3004	107 102-112	2/5
1.13	32:46	1:27	23:09	111 104-116	2570	106 84-160	1/2
1.19	34:13	1:27	23:08	114 109-122	2637	106 100-114	1/3
1.25	35:29	1:17	20:31	111 108-119	2277	106 94-110	2/3
1.31	36:47	1:18	20:45	110 104-119	2283	100 88-110	3/3
1.38	38:03	1:16	20:14	114 109-119	2306	102 94-110	0/7
1.44	39:12	1:09	18:16	119 116-122	2175	106 104-108	8/3
1.49	40:18	1:06	20:58	119 116-122	2494	96 92-100	3/1

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:45	21:37	More
1km	13:58	22:28	More
Mile	28:57	28:57	More

Predictions

Dist	Time	Per Mile

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